thanks..I had trouble with ritalin. I think it was severe depression. I got off it so fast. Now i am on half a dose of wellbutrin since last week because of irritability. I feel so fat. Yesterday I had chinese food. I am really out of control.
this morning i woke up and felt terrible

Didn't you used to microwave a lot of veggies?

I think a nutritionist would be helpful. He/she could let you know what is/isn't good for you, and factor in your diabetes as well. It's hard to know what's good to eat sometimes, especially when people confuse you like they did at the senior center.

I'm sorry that you're struggling with the binge eating :hug::hug::hug:
How is your anxiety? Are you still taking klonopin?

I'm so happy that you feel like the cognitive problems from the stroke are getting better :):):)

I know it is hard to cook for one.
maybe you could invite one of your friends for supper and plan a healthy meal for them, some thing to look forward to?
((((HUGS)))))
bizi

http://carterburdencenter.org/wp-con...nuary-2017.pdf
if you scroll down that is what they serve at senior center but most of time i have their salad. my dining room table is filled with pills and i am always tired.
I don't have many friends. I haven't been in a vegetable mood in a while, a long while. I am still into eggs and coffee and apples and cheese which i try not to have. I can always eat that halo top ice cream but after the other day i think i should stay away from it. that was disgusting. I could have spaghetti and sauce but that is a no no.I could order tuna fish salad. I wish i were back in the vegetable phase.

mari posted an easy recipe for the califlower mashed with cream cheese.
Even I could make this!
Have a good day bobby!
(((((HUGS)))))

apples and eggs are good for you.
I hope you take a multivitamin?
bizi

cream cheese is fattening. i love cream cheese, especially cream cheese and bagels

:hug:Bobby
Can I ask which medicine your taking for Diabetis II. I take medformin
and its what started my weight loss. Now I'm pretty sure its not
doing that as much. But I did go to an dietician to talk about the amount
of calories and the foods I needed to eat.

I can say, I personally don't eat the amount of calories that were suggested
a day. I just have never eaten that much. But I do try eating the categories
other than veggies. I just don't like them other than peas and corn.

Donna :grouphug::hug:

that is what i use

Okay, good luck.

Donna :hug:

I talked her out of going to p.t. she said she saw a huge improvement. I know she wanted me to go more. she was impressed with the way i walked. My blood pressure was 164 over 84. I don't remember it being that high. I had to wait over an hour to see her. I mentioned that. I felt like exploding. My heart was fast. I though i was going to have a heart related stroke. I weighed 224. I told her I have been binging since the stroke