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02-16-2017, 07:42 AM | #12 | |||
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Elder
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Yeah, that is definitely not enough...
I know you are still having some depressive symptoms sometimes and not feeling good about some things, but that can still happen if you are hypo or manic I forgot to congratulate you on your weight loss!!! |
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02-16-2017, 08:16 AM | #13 | |||
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Legendary
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thank you. i didn't gain weight yesterday. I ate a lot of hamburger
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"Thanks for this!" says: |
02-17-2017, 03:08 PM | #15 | |||
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Wisest Elder Ever
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Let me share this tip with you about food and sleeping.
High protein meals before bedtime, can cause insomnia. Having some complex carbs then instead, helps promote sleep. This is because carbs help release serotonin which is involved with initiating sleep. (and losing weight). There is a lot more to this as explained in this article: Serotonin: What It is and Why It's Important for Weight Loss | Psychology Today Save the hamburger for breakfast and/or lunch.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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"Thanks for this!" says: | bizi (02-17-2017), Brokenfriend (02-17-2017), Dmom3005 (02-18-2017), mymorgy (02-17-2017), OhKay (02-18-2017) |
02-17-2017, 07:07 PM | #16 | |||
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Legendary
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that is reallly interesting. thank you
bobby |
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"Thanks for this!" says: |
02-17-2017, 09:00 PM | #17 | |||
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Elder
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Thank you MrsD. I ordered a bottle, and am going to give it a months try. As you can understand, I've heard many claims over the years about these type of health food supplements.
The most resent I've tried is the Omega XL, which doesn't seem to work for me, but I tried it over a period of time. Thank you. BF |
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02-18-2017, 12:48 AM | #18 | |||
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Legendary
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Quote:
Thank you. The link says that eating graham crackers or pretzels will help with sleep (25-35 grams of carbohydrates). I often have a small amount of rice before bed. M |
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"Thanks for this!" says: | bizi (02-18-2017), Brokenfriend (02-18-2017), Dmom3005 (02-18-2017), mymorgy (02-18-2017), OhKay (02-18-2017) |
02-18-2017, 09:36 AM | #19 | |||
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Wisest Elder Ever
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May I ask what supplement you bought? If you are taking an SSRI antidepressant, you need to avoid tryptophan and 5HTP.
I don't recall posting to you about supplements, so I am concerned. Quote:
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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"Thanks for this!" says: | bizi (02-18-2017), Brokenfriend (02-18-2017), Dmom3005 (02-18-2017), mymorgy (02-18-2017), OhKay (02-20-2017) |
02-18-2017, 01:51 PM | #20 | |||
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Wisest Elder Ever
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Quote:
I tried taking tryptophan, gaba and taurine to see if it would help with my sleep. It did not. So I stopped taking them. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: |
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