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02-23-2017, 09:41 AM
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Wisest Elder Ever
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Remember when I fell and broke my collar bone 4-5 years ago. They tested my bone density and it came back osteopenia, borderline osteoporosis.
My results this time were great. The technician said people would die for these numbers! yeah! I have been only taking 500mg of calcium a day so I thought it wasn't enough so I doubled it to 1000mg plus I started taking magnesium citrate in the pill form. I was certain I was supposed to take this with the calcium. (I already take magnesium oxide to treat my chronic constipation.) Well the extra magnesium caused diarrhea. so I will not take that. Wasted money. oh well. I will go back to taking just 500mg, I must be getting enough calcium in my diet even though I don't drink milk. I am very glad that my bone density test came out so good! bizi bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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