Yes, Kay

It can be a mess at times. I need to start moving around more and getting
out I guess.

Even though it was most the day yesterday. My back hurt last night. And
I needed heating pad. I had to dig it out a couple weeks ago.

Going to try and take a relaxing day today.
Have things to do tomorrow.

Donna

It's hard to know how much is too much, especially when you're trying to get more mobile again. I hope that the rest and the heating pad helped, and you are able to get what you need to get done done today

I'm having problems again with the weather and headaches. ugh.

It can't decide if it wants to rain or be really nice. So rain really
messes with my head.

Donna

rats i am sorry. is there anything you can take for it?
bobby

I'm sorry you are having the headaches
Do you have sinus problems or migraines?

how are you feeling today? do you always have trouble when it is raining. My friend robert told me to get a nettie something or other where you boil it in water and then inhale it and it clears up a lot. guess i better look it up or ask him in an email. Neti Pots for Sinus Infections: Do They Help? I don't think this is it

Bobby
The netti pot is what he is talking about.

And yes I get migraines and sinus both. ITs much better today.

I really think its the weather. But that is my life. I don't get
the migraines right now that I get sick with. Thank goodness.

I really think it was a bit of stress in back of neck too. I haven't
went for my massages in a little over a year. I was spending way
to much in my opinion. I'm not wanting to depend on them again.

I'm working through the tension in other ways. But when it gets bad
I then have to sleep them off.

Donna

I am so glad it is better. did the massages help you? I tried acupuncture and spent 1000 dollars and it didn't help me psychologically. My psychiatrist had told me to try it. The acupunturist (sP) was a lovely woman who was a doctor in china.

Yes, I loved the massages. But I am doing okay most the
time. Its not unusual to have headaches in my family.

I'm working on it.

Donna

I used to get massages for my neck and back. They helped, but can get expensive and be addictive. I haven't gone in a long time.

My sister in law swears by the netti pot. It seems like a hassle to me because you have to sterilize them. I just use plain saline nose drops when I need them... probably should use them more often with my history of sinus infections. They help.