even though the alarm wasn't set I still got out of bed at 7:30 because I wanted time to take a shower. Finishing my coffee, first cup that is and checking up on the forums. I am going to the gym tonight around 8pm after dinner. Will get home late so does jeff. yesterday I had that long period of time for lunch and making phone calls to friends and clients etc. IT was great!
Only saw 4 clients instead of the 5 originally planned. Even so just barely made it to the concert with a girl friend, did not have time to change clothes.
We had some heavy rains last night. There were heavy stroms in surrounding areas too, not sure of any damage just yet.
bizi

165.2 I feel thinner.
bizi

Good news, Bizi!

Saw my therapist again, Robin whom I like very much.
She was a bit worried that I was taking too much on for changes.
I reassured her that i was not.
I am going to the gym tonight unplanned activity.
I don't know what I am going to do.
maybe just walk on the tred mill.
I just chewed my hang nail until it is bleeding...
sorry will try to put a trigger warning on this post.
bizi

Bizi,

I hope that the gym helped. Take care.



M

Bizi, you have been busy! I hope you enjoyed the concert.

Good job losing weight! I'm glad you feel thinner!

Very busy afternoon!, enjoyed my morning off, took a shower! and had coffee, had a great session with robin my tdoc, ate a delicious greek dish and chard and collards, everything was so healthy.
Saw a total of 4 clients in the afternoon.
my 2nd and 3rd client were in the same condo. mother and daughter. And it was full of drama and chaos. I waas there 2 1/2 hours and that was a shorter visit then normal. It was very draining. very engaging, it zapped my energy. so at 430pm for my 4th client I was very tired mentally. and I had not had a snack in the car like I have been trying to do. So I did not engage fully with Betty. I did spent a lot of time there thinning her nails though we did not talk that much.
By tracking I find that I am usually tired by my 4 pm visit and not as engaging, really need to pay attention to getting a snack and maybe an afternoon cup of coffee????
We both got home around 6;30 tired.
I cooked a chicken/coconut oil/indian black lentils dish, it turned out very good. I ate more than jeff though.
Not good.

Did not make it to the gym due to drinking. sigh
very disappointed with myself.
oh well
trivia tonight
I found out that my friend who we were going to play chess together likes to play euchre card game. So we are going to play that!!!!! I am so excited! Chess is so hard, may do that too, but the card game I already know how to play, he knows how to play with partners but not 2 people which is different, more fun I think!
The aveda school student messed up my hair last time, root touch up with the wrong color dark brown. They are going to do a full head high lite tomorrow, which takes for ever to lighten up my hair again.
(no bleach something less damaging) no charge cause it was their mistake. The dark roots make it look like I have not kept up my color dark roots look awful. hate it. So tomorrow will be a long day at the beauty shop. Hope they get it right. This time.
bizi

Bizi

I sure hope they get it right too. I know how that can be.

I had my son Devin's lady dye mine Monday this week. And on
Wednesday she told me she needed to touch up some places.
I haven't had time for her to do it. Was supposed to today.

But we will see.

Donna

this is the first time in over 14 years that they messed up.
not too too bad.
bizi

last night I had a coughing spell and moved to the guest bed room,
so I did not sleep well.
salmon for lunch with collard greens carrots and squash.
dinner:
talapia and cauliflower with cheese. yum
am going to whole foods for trivia.
bizi