Thanks kay.
I was at Aveda beauty school from 1pm until 6;30 pm.
ugh!!!!!They were able to fix the problem but my hair turned out a different shade, kind of an ash blond. So it is more subtle in color. I guess I like it, just need to get used to it.

Hubby cooked yummy boneless pork chops that were quite tasty.
WE hurried and made it to the percussion concert.
I was antsy throughout the concert.
Rain and more rain, we had some small hail an hour ago.
wonder if hubby and I will venture in the rain.
I do have some eggs that I could cook and there is left over coffee.
have a great sunday yall.
bizi

it stopped raining and we went out for breakfast.
3 scrambled eggs with spinach and a side of black bean salsa over the eggs and a side of brocolli. salmon is thawing for dinner tonight. yum!
I just got off my hands and knees from scrubbing my bathroom floor.
The mental anguish/hurdle/logistics was harder to deal with then the actual doing it. It always looks so dirty/hair spray build up(yuck and sticky) when I finally force myself to do it.
Glad that that is over and washed my bathroom mat, and remember yesterday I cleaned off the counter so the bath room is much cleaner.
In a bit I am going to see the movie "life" with a girl friend. She has her son and family/dog staying with them for 3 weeks, 2 weeks left if I remember correctly, they were living over seas. I think he is in the military.
I think the movie will be good, a friend of mine recommended it.
We may go to whole foods after the movie for a pint.
Jeffs' student has a recital this evening at 7;30, so will go see that.
bizi

Good job getting the bathroom done!

Enjoy the recital and the movie.


M

Thanks mari!
Wrong movie, we went to see the Shack.
It was good, I cried...I am pretty sentimental about movies this was a love story of sorts.
Gods love.
the recital was nice his student did a good job.
I did do some paper work for work this afternoon, accounts receivable, I made a few phone calls to folks who owed me money. I will rebill them. It is hard keeping track of every thing and every body. I am not the best record keeper. sometimes I screw up and forget to record a check when it comes in, hate that when that happens because then I look like an idiot when I call and they say it was cashed yadda yadda yadda.
bizi

You've been busy as usual!

I'm glad you were able to squeeze some fun in after cleaning the bathroom and getting paperwork done!

I decided to not go to restorative yoga tonight...will go on wednesday night for yin yoga.
After a couple of beers out side as the weather was nice, I went solo to the blue grass jam down town. I was there about an hour, it was fun. There was an older lady there, Helen had a great blue grass voice. She was awesome. There were about 8 people there, guitars, madolins and harmonica.
One of the gentleman asked for my email addy to put me on the mailing list for when they are playing and other info in general.
He asked me if I could play...i said no
can you sing...I said a little.
I will definitely go back. I enjoyed myself.
Different is good.
bizi
I need to quit drinking to deal with my anxiety about being with new people or experiencing new things.
sigh

I liked Optimism Online Optimism Online because it was one that I could personalize and had a way to also use it for journalling. I really like it.
bizi

I'm glad that you had such a good time at the blue grass jam and that it's something you can enjoy in the future.

I can relate to your anxiety about new people and experiencing new things, but you seem to be doing a good job about trying new things right now, anxiety or not. Klonopin helps me and it doesn't take much to for me to deal with that kind of anxiety.

I couldn't view the website from your link because I didn't want to sign up for an account. Could you describe it a little more?

It is really easy to use. You can use it as much as you want to.it easily creates graphs so you can see corelationships with activities and levels of energy moods. sleep. If you want their is a space to make goals as reminders and you can also make notes.It would be difficult to document your long naps, you could just write about them in your comments.
It has an area where you check off triggers and another for healthy steps that you are doing. I use the notes area as a type of blog.
I have been spending time writing on that.
need to get to bed sooner (6 1/2 hours is not enough for me).
I feel groggy this morning....need more coffee!
bizi

Bizi

Try finding another avenue for your drinking for anxiety. Even maybe
changing to coke or something like that. Or chewing gum or sucking
on hard candy especially when your at a place you don't have to
exactly talk just listen to things.

Even if you can find one area that the anxiety doesn't get so bad, and
change it first. Then maybe over time you can change the others.

Donna