Thank you mari!
yesterday I bought some veggies that were out dated but still fresh looking in individual containers, carrots and dip. grape tomatoes. quacmoli sp?
I bought instant black bean soup. I have small bags of pop corn.
almonds.

Had a banana for breakfast with coffee.
Had a healthy lunch of veggie quiche and cabbage soup.
It was difficult being at the bar tonight for whole foods trivia and not drinking. Our team won first place $20! went toward my hubbies bar bill.
For dinner I ate healthy for the first hour.
chicken salad
brussel sprouts and kale slaw, an apple.
Then hubbies food came deep fried cod fish and french fries. Which I ate some of his left overs. they were so greasy. I knew I should not have eaten them. they were there and I could not stop eating them. finally I went out and got some gum to chew, did not drink alcohol so that was good.

tomorrow I work and we will have a healthy dinner of lemon pepper talapia and lentil tomato soup and tabouli.
I work out of town tomorrow so will have my favorite oatmeal for lunch.
I will eventually lose this weight, day at a time.
bizi

One day at a time makes sense, Bizi,

Good luck.



M

you should be so proud of yourself!

I was exposed to the flu virus and am freaking out. I washed my hands with hand sanitizer. I don't think I was directly exposed but could have been passively exposed. So am washing my clothes as I speak. Took a shower even washed out my nose. Washed my hands with anti bacterial soap for 2 minutes. Sprayed the bottoms of my nurses shoes with germicidal anti viral chemicals. (live viruses can live up to 48 hours on hard surfaces) I wonder if I should take anything profalactilly? Put a call into my sister who is a nurse for a pediatricians office and asked her to call me.
She has not yet but I only called her 15 minutes ago.
Should I take zycam?
Think I will google that.

bizi
edited, I just talked to my sister and she said I was fine, that we get exposed everyday to some bug as long as we hand wash.
She wants me to get the flu shot though.
I told her I would.
her office does not recommend zycam.

Ate a lot today.
half an avocado
coffee with half and half.
3 eggs scrambled with spinach and a side of brocolli.
6 oz of talapia fish, 12oz of chunky lentil veggie soup
1/2 cup of tabouli (parsley, quinoa salad)
one hundred calories of chocolate

am full la croix to drink tonight
and then maybe some tea!
bizi

You are doing great!

You remind me that I bought a small avocado a few days ago -- should eat it
while it is at is perfect ripeness.



I am glad you talked to your sister. During the workday, I keep my hands
away from my face (eyes, noses, mouth) and wash them thoroughly with soap
when I get to the washroom.


Have a good week.

M

Thank you mari!
have a good week to you as well.
I am rooting for you....(((((HUGS)))))
bizi

I ask that this thread be closed. :)