[bizi]

Thank you mari!
yesterday I bought some veggies that were out dated but still fresh looking in individual containers, carrots and dip. grape tomatoes. quacmoli sp?
I bought instant black bean soup. I have small bags of pop corn.
almonds.

Had a banana for breakfast with coffee.
Had a healthy lunch of veggie quiche and cabbage soup.
It was difficult being at the bar tonight for whole foods trivia and not drinking. Our team won first place $20! went toward my hubbies bar bill.
For dinner I ate healthy for the first hour.
chicken salad
brussel sprouts and kale slaw, an apple.
Then hubbies food came deep fried cod fish and french fries. Which I ate some of his left overs. they were so greasy. I knew I should not have eaten them. they were there and I could not stop eating them. finally I went out and got some gum to chew, did not drink alcohol so that was good.

tomorrow I work and we will have a healthy dinner of lemon pepper talapia and lentil tomato soup and tabouli.
I work out of town tomorrow so will have my favorite oatmeal for lunch.
I will eventually lose this weight, day at a time.
bizi

[Mari]

One day at a time makes sense, Bizi,

Good luck.



M

[mymorgy]

you should be so proud of yourself!

[bizi]

I was exposed to the flu virus and am freaking out. I washed my hands with hand sanitizer. I don't think I was directly exposed but could have been passively exposed. So am washing my clothes as I speak. Took a shower even washed out my nose. Washed my hands with anti bacterial soap for 2 minutes. Sprayed the bottoms of my nurses shoes with germicidal anti viral chemicals. (live viruses can live up to 48 hours on hard surfaces) I wonder if I should take anything profalactilly? Put a call into my sister who is a nurse for a pediatricians office and asked her to call me.
She has not yet but I only called her 15 minutes ago.
Should I take zycam?
Think I will google that.

bizi
edited, I just talked to my sister and she said I was fine, that we get exposed everyday to some bug as long as we hand wash.
She wants me to get the flu shot though.
I told her I would.
her office does not recommend zycam.

[bizi]

Ate a lot today.
half an avocado
coffee with half and half.
3 eggs scrambled with spinach and a side of brocolli.
6 oz of talapia fish, 12oz of chunky lentil veggie soup
1/2 cup of tabouli (parsley, quinoa salad)
one hundred calories of chocolate

am full la croix to drink tonight
and then maybe some tea!
bizi

[Mari]

You are doing great!

You remind me that I bought a small avocado a few days ago -- should eat it
while it is at is perfect ripeness.



I am glad you talked to your sister. During the workday, I keep my hands
away from my face (eyes, noses, mouth) and wash them thoroughly with soap
when I get to the washroom.


Have a good week.

M

[bizi]

Thank you mari!
have a good week to you as well.
I am rooting for you....(((((HUGS)))))
bizi

I ask that this thread be closed.