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06-13-2017, 07:37 AM | #1 | |||
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Wisest Elder Ever
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I have been charting recording things on the web site optimism for a couple of months now.
I really like it. I record when I took a shower last, how many drinks I have had, hours slept and quality of sleep. and my mood. So it is very useful then you can print out in a chart a graph of these items so you can see any parallels, relationships between items. It is very useful for me and my health professionals liked it too. They liked the graphs to see patterns. I could not log into them this morning very frustrating. I got a great nights sleep and took a shower this morning. I had a couple of margaritas with my clients last night around 6pm then nothing else so that was good. So I did not get to record any of that, and I rowed 30 minutes yesterday and sweat quite a bit, my hair was a fright. Thus the need for a shower this morning, plus it had been a while. I woke up naturally at 6;30. my hips do not bother me. onto my second cup of coffee and need to do a bit of paper work before leaving to see an appointment at 8;30am. I have not done my exercises in a while, nor play the ukulele. Maybe I can get into the routine again while on vacation. We leave tomorrow. I have a lot of billing to do this night and need to pack and clean out my car. It looks like we will just have paul (he left his wife) staying at our house while we are gone, I gave my girl friend a key in case she feels the need to stay away from her house. She is going thru a divorce and her husband has been acting weird and angry at her. He was recently arrested for child pornography. heavy sigh. They have an 11 year old girl. Both my good friends are going thru divorce. So there has been quite a bit of drama here over the past 2 weeks. And having worked the entire weekend I needed to get a good nights sleep. I got a solid 8 hours only woke up once and right back to sleep. I have to pick up my meds tonight and fill up the rest of my pill boxes. Increasing the seroquel and decreasing the klonipin (which she has wanted to get me off for quite some time because I drink). Just taking 400mg of lamictal and now 75mg of seroquel. These are the only prescribed meds I take. My mood is stable even with all of this drama going on. My therapist said that I seem pretty calm in the midst of this drama. I am taking zyprexa with us in case I get hypomanic. Looking forward to seeing family and friends, will be up to see my folks for fathers day. Need to pick up a bottle of wine for my dad and a card. I won't be on line for the next 2 weeks as we leave in the morning. A stop in memphis for the night then indy bound. I hope you all have sunny days. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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06-13-2017, 08:10 PM | #4 | |||
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Wisest Elder Ever
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I just found out that the optimism web sight that I was using is no longer available. They shut it down for some reason.
Very sad about this. I will need to find a new charting/tracking system. bizi Finished billing so that is good.
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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06-13-2017, 09:39 PM | #5 | |||
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Wisest Elder Ever
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packing to ensue!
bizi edited to say that I am all packed and heading to bed!
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 06-13-2017 at 11:06 PM. |
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07-18-2017, 06:01 AM | #7 | |||
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Elder
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I'm so glad that your tdoc let you control the appointment. That's the way things should go unless there is a crisis
I'm glad you got help from your friend's daughter. I hope that she can finish things up for you tonight so it's not weighing on you anymore. The new restaurant sounds great! It's rare that owners engage with patrons in that way anymore... He is right about the salt. Most of the salt that they sell in the grocery stores don't have iodine in it anymore. I use one that does have it called "Diamond Crystal Premium All-Purpose Iodized Salt" which comes in a red container. It is the only one that my supermarket stocks, but even that is hard to find sometimes... We mostly eat what I cook, so I'm not concerned about our iodine intake, but since you eat out a lot, you may want to take his advice and start taking a supplement. |
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07-18-2017, 08:40 AM | #8 | |||
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Wisest Elder Ever
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My account on my phone is locked.
I tried to enter in my apple ID and password, with 4 different passwords. which did not work. it does not give me any hints to the pass word, I guess I will just have to go into the store... sigh very depressing. I hate my phone. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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09-10-2017, 06:35 AM | #9 | |||
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Elder
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I think that just considering treatment is a big step
I'm glad that you are going to reschedule the appointment and are open to listening to what the program has to offer |
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09-10-2017, 07:48 PM | #10 | |||
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Wisest Elder Ever
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Thank you Kay.
I am going to go to a NAMI peer-to-peer training session about mental health. I will go tomorrow and check it out. I may not be able to go every monday night due to other conflicts/commitments. It meets at 6pm for a light supper then training starts at 6;30 to 8;30pm. I know the leader of the training sessions, Denver. He is active at the state level. Denver is a bit loud but gets his message across which is good. And he is an advocate for all folks with mental health issues. Bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 09-10-2017 at 08:29 PM. |
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