The Power of Now audio book

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07-08-2017, 06:08 AM

OhKay

Elder

Join Date: Jul 2009

Posts: 7,046

OhKay

Elder

Join Date: Jul 2009

Posts: 7,046

Quote:

Originally Posted by Mari

Bizi,

You might like Thich Nhat Hanh's works such as The Miracle of Mindfulness: An Introduction to the Practice of Meditation

I believe that Kay is familiar with Thich Nhat Hanh.
Thich Nhat Hanh - The Art Of STOPPING

Thich Nhat Hanh - The Art Of STOPPING - YouTube

Mari

I'm not familiar with the name, but I think my old therapist must have used it, or something similar to it, with me. I try to practice it often when I'm overwhelmed. It works well for me, as a means of redirection, at least in the short term.

"Thanks for this!" says:

bizi (07-08-2017), mymorgy (07-08-2017)

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audio, book, centering, power, spirituality

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