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are we getting enough magnesium?

 
 
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Old 08-02-2017, 04:20 AM #1
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Mari Mari is offline
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Join Date: Sep 2006
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Mari Mari is offline
Legendary
Mari's Avatar
 
Join Date: Sep 2006
Posts: 18,914
15 yr Member
Default are we getting enough magnesium?
Apparently not getting enough magnesium can cause anxiety and depression
John Libbey Eurotext - Magnesium Research
- Anxiety and stress among science students. Study of calcium and magnesium alterations

8 Ways Magnesium Relieves Anxiety and Stress | Be Brain Fit


Magnesium-deficient diet alters depression- and anxiety-related behavior in mice—influence of desipramine and Hypericum perforatum extract - ScienceDirect
Foods:
Spinach
Chard
Pumpkin seeds
Yogurt or Kefir
Almonds
Black Beans
Avocado
Figs
Dark Chocolate
Banana
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almonds, black, kefir, magnesium, yogurt

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