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08-02-2017, 04:20 AM
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Legendary
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Apparently not getting enough magnesium can cause anxiety and depression
John Libbey Eurotext - Magnesium Research - Anxiety and stress among science students. Study of calcium and magnesium alterations 8 Ways Magnesium Relieves Anxiety and Stress | Be Brain Fit Magnesium-deficient diet alters depression- and anxiety-related behavior in mice—influence of desipramine and Hypericum perforatum extract - ScienceDirect Foods: Spinach Chard Pumpkin seeds Yogurt or Kefir Almonds Black Beans Avocado Figs Dark Chocolate Banana |
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| "Thanks for this!" says: | bizi (08-02-2017), Dmom3005 (08-04-2017), mymorgy (08-02-2017), OhKay (08-02-2017), Vowel Lady (08-14-2017) |
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08-02-2017, 07:43 AM
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Wisest Elder Ever
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This is a great list of foods!
thanks Mari! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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08-02-2017, 08:03 AM
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Wisest Elder Ever
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I have been tasking mag oxide 1000mg for chronic constipation...
Wonder if any of it is utilized in other ways? bizi maybe I need to take another supplement? My last bone density test was perfect. She said "People would die for your numbers".  bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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08-04-2017, 01:17 PM
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#5 | ||
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Legendary
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Magnesium is also very good for bones hurting. I try to remember to take for this.
Donna  
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08-10-2017, 01:20 PM
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#6 | |||
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Member
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i take chelated mag. oxide gives me the runs. i take 250mg tabs. it helps with my anxiety and sleep jerks. it doesnt completely get rid of them but it helps out a lot.
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are we getting enough magnesium?
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