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10-13-2017, 04:54 AM
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Legendary
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FlickrWhy having a sense of purpose could help you sleep better - ScienceAlert
strong sense of purpose, or having a good reason to get up in the morning, Having A Sense of Purpose Can Literally Help You Sleep At Night | MyFitnessPal It's about how we live our lives or something. I just took a small sliver of Ambien as pdoc said and it kicked in. Flickr See you later. Have a good day. M |
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10-13-2017, 06:29 AM
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Legendary
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I have been having so much trouble sleeping. I wake up at 2:30 or 3. It is not from depression. I usually just have a cup of coffee and lie in bed. I am usually always tired. I don't feel like reading because I am too tired. I have been leaving the air conditioner on to make the room cold. I don't know what that is about.
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10-13-2017, 09:15 AM
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Wisest Elder Ever
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I hope you sleep well today mari.
(((((HUGS)))) bizi bobby we sleep with the air on really cold to snuggle under the covers but then I get hot and just use a sheet, I have been hot since starting menopause. bizi 
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-13-2017, 09:26 AM
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Elder
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I always struggled to stay on a regular sleep cycle. I was a night owl. But I would get up because I loved my job, but when I stopped working, I was on a reversed sleep cycle, and sometimes didn't sleep at all (hypo/mania a lot).
After my s/s attempt, and my first stay in the hospital, I had to stay on a regular sleep cycle because of the meds they put me on (or at least they convinced me of that). Even though it was very difficult at first (I was totally ****ed up for a LONG time), I kept it up to please my husband because my sleeping pattern was such a source of conflict in our relationship and it has become habit now. |
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Sleeping better at night: a sense of purpose. WEB
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