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10-15-2017, 10:38 AM
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#21 | |||
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Legendary
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I haven't been on a regular sleep regimen since the nineties. I had trouble with also before after my explosion and then after my father died but two or three in the morning sucks. I don't know why it has gotten this bad. The therapist is nice and she likes animals. I hope she wasn't the blind professor in the dream. you are so right. there is so much bottled up emotion.
love bobby |
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10-16-2017, 06:45 AM
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#22 | |||
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Elder
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We bottle things up to protect ourselves.
Just let a little out at a time. That's the only way not to overwhelm yourself. I had that good therapist for something like 7 years before she left the practice I go to, and she doesn't accept my insurance anymore. My new therapist is a very nice lady, but she doesn't "get" me, and does nothing for me, except make things worse... I'd get agitated following appointments. So, I don't go anymore. |
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10-16-2017, 06:58 AM
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#23 | |||
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Legendary
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what a shame. why not try another one? this one is an animal lover which is a big plus. I will as her how she can break down my defenses. I will tell her I want to
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10-16-2017, 07:32 AM
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#24 | |||
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Wisest Elder Ever
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Quote:
just my feeling. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-16-2017, 09:39 AM
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#25 | ||
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Legendary
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Bobby
Question if you are up at 2am, what time do you go to bed? Just curious I have a few nights that I can't sleep and am up at 2am. But I just drink water at that time of night. I'm glad you like your therapist, I personally agree with the others, talk about one thing work on that. Get to know her and then maybe another thing or two. I would also talk about the animals you both love. But I'd make this the bonus item for each meeting time. Donna  
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10-16-2017, 12:09 PM
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#26 | |||
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Legendary
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I think a lot of times i go to bed at 11 because I love brian williams news show but I might take a nap before..what if spending is a bipolar thingie? Can therapy help that? I love to hear about all of your family even though I can't keep track of them
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10-17-2017, 07:17 AM
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#28 | |||
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Wisest Elder Ever
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I was antsy about buying a new car, now about buying a new house....
definitely a bipolar thing....maybe ocd???? bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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