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11-30-2017, 08:10 AM | #1 | |||
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Legendary
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i have to walk the halls four times with the heel first. i was using toe first. then i am supposed use my eyes when turning which helps my balance. then a whole set of the same exercises using one hand which i find really hard. so far nothing is easier
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11-30-2017, 10:38 AM | #3 | |||
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Legendary
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I just called my neurologist's office and told them about Better Yourself Rehabilitation - did all the exercises except the last set which I will do now
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11-30-2017, 10:47 AM | #4 | |||
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Wisest Elder Ever
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That is great bobby!
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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12-06-2017, 10:31 AM | #5 | |||
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Legendary
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I am going backwards. I can't balance myself holding on to the walker with one arm and kicking the leg in different directions. I feel weaker. I didn't do the other set of two 15's each. i did walk the hall. i don't have the energy to put the turkey in the even .klye is coming over at 11;30 a,dhe is going to have me do more exercises
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12-06-2017, 10:46 AM | #6 | |||
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Elder
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I’m sorry that you are feeling weaker and feeling like you are going backwards, Bobby
Maybe you should tell your PT you are not ready for more exercises yet? A walker is meant to be used with both hands. That is the best way to balance yourself |
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