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Old 12-01-2017, 07:16 AM #1
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Default I am sleeping longer

I wonder if all the exercises are making me sleep more. I am still very anxious.
More so since the jury summons. I feel the anxiety in my head. My eating is still out of control. the fruit cake is coming this week. Cecilia says she loves fruitcake so I will give it her but ask her for a piece. I will have another cup of coffee and then start the exercises, Vanessa liked one of her presents,a cup with a biblical saying. the other one which I think she will like even more should be coming any day. she liked the cards. She believes in the devil. I am beginning to give the workers in the building xmas money.
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Old 12-01-2017, 08:30 AM #2
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The walking exercises in the hall definitely could be tiring you out

Boy, do you like giving presents!
Just make sure you leave something for yourself because you deserve it
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Old 12-01-2017, 09:24 AM #3
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I am glad that you are sleeping better!
that is great!
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I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 12-01-2017, 12:59 PM #4
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I'm so glad to hear this.

Donna
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Old 12-01-2017, 05:00 PM #5
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I didn't do all my exercises today and was tired with mytherapist martha. I will tell Kyle the truth. Hope i do better tomorrow. when she let at two I fell asleep and fell asleep before she came
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Old 12-01-2017, 10:36 PM #6
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Quote:
Originally Posted by mymorgy View Post
I didn't do all my exercises today and was tired with mytherapist martha. I will tell Kyle the truth. Hope i do better tomorrow. when she let at two I fell asleep and fell asleep before she came
bobby

That's expected and normal. Do what you can.

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Old 12-02-2017, 04:57 AM #7
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thanks. then I didnt sleep well at night.
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Old 12-02-2017, 06:45 AM #8
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Quote:
Originally Posted by mymorgy View Post
thanks. then I didnt sleep well at night.
Well that does not work.

Sorry



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Old 12-02-2017, 07:34 AM #9
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My talk therapist said she had clients who had strokes who were always bothered by fatigue. rats. I wonder if i am doomed. feeling sorry for myself.
I am subscribing to pandora and listening to bach.
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Old 12-02-2017, 10:50 AM #10
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I'm sorry you had a hard time sleeping at night because you obviously need the rest right now. I hope that things balance out for you so that you can nap when you need it and still get some sleep at night

It must be hard to deal with the possibility that the stroke-related fatigue may be permanent. All you can do is try to take things day by day

Whatever happened to the stroke forum you joined? Did you receive any help/advice from the members there?
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