you scared me off with the salt

Hi,

I believe that one could buy low salt ham. Also soaking the ham
in water or running it over the water in the sink would get
rid of some salt.
I cannot imagine that it has more salt than tuna or handy frozen foods
or anything else we eat -- of course I have not checked carefully lately.

What kind of food have you been eating that you like and that works for you?



M

nothing has been working for me. i have been feeling rotte and fat. i haven;t been doing the exercises because i don't feel well and I havent told the p.t.-i feel so sluggish. I don't know what to do. I just watch the news and eat

The news could be bringing you down, Bobby. I think it's a good idea to add in some different programs, maybe movies off Netflix? Or listen to some music, or read if you are up to it :hug::hug::hug:

But I watch too much news when I am home, too. It sucks me in.

I got that liguid stuff that has 14 or 15 grams of protein. It tastes really good.
Yesterday I ate so many cashews. I ordered more nuts but i am going to throw
them out. I have no control and I still feel nauseated. I know I would feel better if I lost weight and stopped spending and slept more. right now I am just so depressed and I can't seem to help myself. I also have to cut back on the coffee. It is like I am out to get myself.

Proti Diet Cool Raspberry Concentrated Drink Mix (7 Pouches) Aspartame Free
Protidiet
this tastes good

I love cashews! They are expensive tho. You don't have to throw them out... you may want them later, or maybe you can gift them to one of your friends.

I'm sorry you feel out of control :hug::hug::hug:
When do you see your pdoc next? I remember at one point you were thinking about asking him about trying the Rexulti that helped me. Did you ever ask him about it?

I'm glad you like the protein drink. I hope it works well as a meal replacement for you :hug:

I never asked him. I forgot why. the cashews were cheap at jet. I ate too many and got so constipated I got scared. finally after two bottles of magnisium citrate I couldn't stop going. I going outwith cecilia tonite and see what happens when i have a hamburg and fries. then for most of my meals I will have that liquid each day and two microwaved sweet potatoes.

Enjoy your meal out.

I love sweet potatoes.

M

I'm sorry that you had a hard time when you went out with Cecilia :hug::hug::hug:

I bet that the rollator will be a lot easier to handle when you have to go out.

I would only use the protein drink to as a substitute one meal a day.