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Old 12-11-2017, 06:24 AM #1
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Default what can i eat?
My appetite is down but I am having trouble figuring out what to eat to lose weight. Hardly anything appeals to me-just coffee. I no longer feel like eating eggs
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Old 12-11-2017, 08:05 AM #2
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When I diet, I usually eat a lot of raw veggies.
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Old 12-11-2017, 09:25 AM #3
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berries are a good and healthy choice of fruit!
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Old 12-11-2017, 04:01 PM #4
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They say fish and turkey are good. I eat lots of bran flakes for breakfast.

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Old 12-11-2017, 08:03 PM #5
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Some people feel satiated with fat -- like sardines / tuna / a few slices of bacon instead of the eggs.

Some like fiber -- like beans, eggplant, squash.

Do you like ham? It can be easy to prepare -- no cooking at all if not up to it and it can be low calorie.
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Old 12-17-2017, 06:59 AM #6
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Quote:
Originally Posted by Mari View Post
Some people feel satiated with fat -- like sardines / tuna / a few slices of bacon instead of the eggs.

Some like fiber -- like beans, eggplant, squash.

Do you like ham? It can be easy to prepare -- no cooking at all if not up to it and it can be low calorie.
ham can be good for you but the sodium content can be high.
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Old 12-24-2017, 08:44 AM #7
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I'm sorry that you had a hard time when you went out with Cecilia

I bet that the rollator will be a lot easier to handle when you have to go out.

I would only use the protein drink to as a substitute one meal a day.
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Old 12-24-2017, 09:39 AM #8
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that is what I plan to do. I plan to try to stick with sweet potatoes they are supposedly healthier than white potatoes. My stomach has been so funny or acidic I think the potatoes might be soothing
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Old 12-25-2017, 02:43 AM #9
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Quote:
Originally Posted by mymorgy View Post
that is what I plan to do. I plan to try to stick with sweet potatoes they are supposedly healthier than white potatoes. My stomach has been so funny or acidic I think the potatoes might be soothing
They probably are soothing and that is good.



I suppose that they are usually smaller and thus have fewer calories than white potatoes.


Potato vs. Sweet Potato Nutrition | LIVESTRONG.COM


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Old 12-25-2017, 07:32 AM #10
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I just bought a steamer. stella says that microwaves rob the potatoes of all their nutrients.
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