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Old 12-11-2017, 06:24 AM #1
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Default what can i eat?

My appetite is down but I am having trouble figuring out what to eat to lose weight. Hardly anything appeals to me-just coffee. I no longer feel like eating eggs
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Old 12-11-2017, 08:05 AM #2
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When I diet, I usually eat a lot of raw veggies.
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Old 12-11-2017, 09:25 AM #3
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berries are a good and healthy choice of fruit!
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Old 12-11-2017, 04:01 PM #4
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They say fish and turkey are good. I eat lots of bran flakes for breakfast.

Donna
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Old 12-11-2017, 08:03 PM #5
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Some people feel satiated with fat -- like sardines / tuna / a few slices of bacon instead of the eggs.

Some like fiber -- like beans, eggplant, squash.

Do you like ham? It can be easy to prepare -- no cooking at all if not up to it and it can be low calorie.
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Old 12-17-2017, 06:59 AM #6
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Quote:
Originally Posted by Mari View Post
Some people feel satiated with fat -- like sardines / tuna / a few slices of bacon instead of the eggs.

Some like fiber -- like beans, eggplant, squash.

Do you like ham? It can be easy to prepare -- no cooking at all if not up to it and it can be low calorie.
ham can be good for you but the sodium content can be high.
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Old 12-17-2017, 07:03 AM #7
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i found out the hard way
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Old 12-20-2017, 04:14 AM #8
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i like eating salmon, but I steam mines and not frying.
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Old 12-20-2017, 07:13 AM #9
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I should try it. It is so healthy for you. sardines are also good but i don't like them.
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Old 12-20-2017, 07:15 AM #10
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You can steam the salmon in the microwave too, Bobby. I bet there's a recipe on the web that would tell you how to do it and have the correct time to cook it for.
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