[bizi]

thanks donna!


My hair turned out great!
Wish I could have this student for ever I still get to have her for 2 more months!
I have to work in the morning, then art walk tomorrow night.
Still trying to diet.
Had a bowl of hearty veggie soup with a side of salad at jasons deli it was very good.
I had salmon and veggies(bok choy, smoothered cabbage and kale) for lunch. Ate with my pals paula and niko,
good to finally see them, especially paula.
Am still AF (alcohol free) My tummy hurts for some odd reason,
just took some tums so hoping that will help...I think I have some gas -x.
Hope I can sleep.
bizi

[bizi]

I got up early this morning turned off the alarm at 6;30 so I have plenty of time for cups of coffee and stretching exercises.
my sacrum left side of my back was sore/hurt last night at the movie and walking back to our car. Wonder if I injured it doing the stretches. One of them was a twisting of my back/spine. It definitely was stiff, I could do those exercises so well a year ago. Last year I stopped doing them because I thought I had injured my back plus I no longer wanted to do them. Lazy or lack of motivation. Maybe both. I did them faithfully twice a day for a month...It took me 25 minutes each set.

Wonder if I have sciatica?
I forgot to do the pigeon pose sitting yesterday...I should be able do this with my left leg but not my right leg. Will try this morning.
175.3 this morning, I will take it.
Hubby is driving to new orleans today to pick up his best friends daughter.
And I will be working, hoping to see my girl friend at noon as I will be on the north side of town. I will call her, have not chatted in quite a while. Doris is the friend that I traveled with last Oct to north carolina for a blue grass festival, and visited a few other areas during our 8 day rode trip.
I hope that you have a lovely day.
bizi

[mymorgy]

xanax is also used for social anxiety and insomnia

[bizi]

Originally Posted by mymorgy

xanax is also used for social anxiety and insomnia

yes I know bobby.
I have taken klonipin to sleep for years. I really hope that xanax helps you to sleep and of course helps with your anxiety as well.
I always am sending good thoughts your way.
know that
(((((HUGS)))))
bizi

[bizi]

I did my stretching exercises with out pain to my back and even did a plank...now that was no fun! 20 seconds.
bizi

[PurpleFoot721]

Sounds like you are doing great with your diet and exercise. Keep up the good work.

[OhKay]

I'm glad that you enjoyed the meditation session and your hair turned out beautifully!

Congratulations on your weight loss!

I'm glad that you are doing the exercises again. Donna's advice was on point.
I hope that they help you with your pain and mobility, and keep you from falling in the future

You really are starting to take good care of yourself again, Bizi... so proud of you

[mymorgy]

klonopin doesn't work for social anxiety and xanax does

[bizi]

all benzos are anti-anxiety meds. here is a link to some info:
The Difference between Klonopin And Xanax - Recovery First Treatment Center




Thanks kay, that makes me happy.
bizi

[bizi]

It was a light day at work. was supposed to see 4 clients but ended up seeing only 2 but was happy about that because it allowed me to see my friend Doris. She had a lot going on in her life so I was glad that I called. She is seriously going to leave her husband. They are living separate lives in the same house, she is not cooking for him nor doing his laundry. She just needs to figure out where to go live, she doesn't want to stay here. She has put up with so much abuse it is not funny. I believe she is 72 years old. She says I am the only person she can talk to about important stuff. She does see a psychologist once a month. I told her she needed to see her more often.
Another worry is that her mother just got diagnosed with uterine cancer, they are doing a pet scan next week to see if it has spread. She is 90 years old and refuses to have surgery.
Unfortunately, Doris has a strained relationship with almost all of her family.
It was good to talk with her, am glad that I can be a support person to her.

I had a grilled chicken salad from mcdonalds for lunch.
saw another client and came back home. Decided we needed some salad makings and diet salad dressings.I cooked up some left overs(alfredo pasta and macaroni and cheese) with squash spiral noodles and mushrooms and a bit of pesto.
It turned out very good but was very fattening.I didn't eat that much maybe a cup.
I have no idea how many calories was in that.
After dinner we went to art walk downtown. went to the main gallery and they were having a performance art with 15 people all dressed differently and eccentrically. They kind of did a fashion show. It was odd really.
We walked thru the Acadiana center for the arts, and went thru the vault...the building used to be a bank. They had interesting quilts that I love.
One of the things that I bought at the store, is a box of 40calorie fudge bars. yum I had one then had a 100 calorie bag of pop corn, hubby had some of mine.
I had a light lunch a very heavy dinner and then some snacks which were reasonable.
And this is the 4th night not drinking., so that is good.
My back is sore again, just walking downtown in the heat was tiring and my back ached, then my foot started hurting me. I need new shoes. I ordered some new boat shoes but they came in today and were too big.
Now I have to return them, and have to go shoe shopping which I hate to shop.
I need to do some of my exercises before bed.
bizi
I forgot, I threw out so many bottles of old condiments and sauces, apple butters bbq sauces jellies and fattening salad dressings ...It weighed a ton. I cleaned off a few of the shelves.
and organized it better and there was so much more room!!!!! yay!