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Old 08-21-2018, 06:35 PM #811
Dmom3005 Dmom3005 is offline
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Good luck Bizi,

Maybe if you don't get more calls from clients. You could do some
volunteer work in an nursing home or something.

I hope you figure it out.

Donna
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Old 08-22-2018, 11:45 PM #812
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Smile

hey hey hey its hump day!
I am happy how the week is going so far.
Watching my diet, eating healthy.
for lunch I had grilled triple tip fish which was very good after
adding some cajun seasoning, salt free.
Also had some bok choy and collards and cauliflower, all steamed.
The fish was a huge filet and very filling.
I did not snack in the afternoon like usual.
at 2pm I did stop and have a cup of ice coffee with cream.
saw 4 clients today so that was a good day.
Sat on the floor for 2 clients because of leg issues.
It is hard to get up off the floor these days.
Dinner consisted of kale greens and cabbage mixed with
shrimp and some beets then covered
with a marinara. Came home and microwaved it putting some zesty italian dressing on it.
The concoction was ok. Not the best meal that I ever ate.
Went to the gym this evening: 5min on the stair master and 4 miles on the tred mill for 80 minutes. Watched cooking competitions again, love that.
Came home around 9:45 and Jeff was home. He had a gig in baton rouge.
Snuggled up to him and watched tv for a bit.
Washed my face and took my night meds.
Getting ready to hit the hay. I don't have an early morning appointment
so I don't have to set the alarm. I took a shower today so I am good.
Good night all oh I forgot to tell you: I was alcohol free tonight. lots of urges the I reasoned away. I am trying to stay af until friday for mod on the week end.
bizi
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 08-23-2018, 08:28 AM #813
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Red face

Hubby and I are celebrating our 22nd wedding anniversary on friday night at a cafe that we like called marcellos.
I reinjured my neck from over stretching it again, when will I learn????
Hubby just tried to leave to go to school and his car won't start.
IT was a dead battery last month now this.
He will have to have it towed.
bizi
He got it started by wiggling the battery cables. He wants to take it into the dealership tomorrow morning for them to trouble shoot things.
I say lets run it by auto zone they can run a diagnostic test for free to see if can come up with any problems. We could do this tonight after he gets home from work.
WE shall see.
__________________

.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 08-23-2018, 09:30 AM #814
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It is customer appreciation day at the aveda school that I go to. %20 off scheduled services if we pre book and %20 off products. Plus mini services today..hope they have a mini facial. I don't have any clients this morning so I should get ready and go over there.
bizi
__________________

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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 08-23-2018, 10:36 PM #815
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Red face

Hubby took the car to auto zone and they helped him with a metal ring to get the cables sitting right on the battery itself. So that was good. They also ran a diagnostic test on the car to see if there was anything showing up and it was good to go!


Made it another day alcohol free making it my 3rd week
with in the guide lines I set for myself.
Again, We are celebrating our 22nd wedding

anniversary tomorrow night at Marcellos.
It is a favorite restaurant of ours. I have had the best red fish there....yummy!
Hubby likes the lobster crab seafood pasta dish. I may have a beer there, don't know.
maybe we will go out after dinner at 6;30pm.
Had a good lunch rotisserie chicken, dark meat. chard and cole slaw and turnips.
no snack
Big dinner sauteed chicken in coconut oil with mushroom masala with mixed veggies(corn, brocolli, edemame, carrots) and the rest of the cranberry/apple/coleslaw that my friend made and gave to us. I am stuffed, oh forgot about the 2 mall squares of dark chocolate.
I am the worst gift giver.
This afternoon I went to rite aide to get a card for hubby. I also decided that I would pick up some of his favorite candies, then decided that I would shop there for things he might need or want: bottle of tangera gin, candles for the pumpkins this halloween, batteries, and a rolling stones magazine.
And I picked out a very nice card.
sigh
bizi
__________________

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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 08-24-2018, 06:53 AM #816
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Happy Anniversary!!!
I hope you have a lovely time out tonight!
I think it sounds like you did a good job picking out gifts for Jeff. Particularly the Halloween candles. I remember he really gets into Halloween.

You are doing such a great job managing your alcohol cravings and keeping your promise to yourself to stay AF during the week

80 minutes at the gym is friggen fantastic!

Did you ever get that facial?
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Old 08-24-2018, 08:44 AM #817
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Wishing you and your husband a very happy anniversary. I hope the 2 of you have a wonderful time at dinner this evening.
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Old 08-24-2018, 09:43 AM #818
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Thank you kay and purplefoot!


Nope they did not do facials anymore. just a hand treatment and massage.
But I ended up getting my hair cut with a beginner and she was not very good.
So that was disappointing.
I re-injured my neck and it hurts.
sigh
when will I quit hurting my self?
bizi
__________________

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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 08-24-2018, 09:50 AM #819
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Bizi

happy anniversary. Hoping you have a great weekend.

I think you are doing great with your plan.

I'm hoping things go good with your weekend.

Donna
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Old 08-25-2018, 09:39 AM #820
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happy happy anniversary
fondly
bobby
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