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11-03-2018, 05:19 PM | #981 | ||
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Legendary
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Everyone that has done an low carb diet.
Have any of you ever tried cooking with coconut flour. I'm asking because Derrick needs to cook with a different kind of flour. And they say this one is less carbs. It wouldn't hurt me either. Bizi I'm so impressed, you started on an THursday and so far got a Saturday in with out drinking. Donna |
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11-03-2018, 10:49 PM | #982 | |||
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Wisest Elder Ever
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I have never cooked with coconut flour. What about almond flour? I have an unopened bag of it in my cupboard.
I never bake so am intimidated to try a recipe. I should try to bake with it tomorrow while jeff is gone to play for a veterans concert... I went last year, don't feel like going this year. Maybe I will change my mind tomorrow Sitting on the computer with my second cup of tea. Lunch was a bowl of chicken and sausge gumbo, no bread or rice. And a bowl of cabbage and a mustard remulade dressing to make a kind of coleslaw. It was my only veggie today. For dinner tonight I had the toppings of a pizza and did not eat the crust. Spicy tomato sauce, freshly grated mozerella cheese, sun dried tomatoes, mushrooms, pepperoni and sausage and jalepino peppers with a basil drizzle at the end it was delicious. 2 small squares of dark chocolate. (I guess that tomatoes are a veggie and so are mushrooms.) bizi _____________
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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11-03-2018, 11:01 PM | #983 | |||
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Legendary
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How to Bake with Coconut Flour: Tips & Tricks for Using this Gluten-free Flour - Nourished Kitchen
It's more absorbent than grain flour so it cannot be substituted with the same amounts. Find a recipe that is designed (created) for coconut flour. YouTube will have cooking ideas for coconut flour as well. |
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11-03-2018, 11:07 PM | #984 | |||
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Wisest Elder Ever
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Well I took measurements last night and really was depressed.
Things are bad. Not only has the scale gone up the inches put on have gone up, up, and up. And I am determined to wear the old wedding dress costume next year. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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11-04-2018, 09:00 AM | #985 | |||
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Elder
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I wish you the best of luck on your diet/dry November Bizi! You sound determined, so I think you will do very well!
Your diet sounds similar to the South Beach diet, where even high carb veggies are a no-no. I lost A LOT of weight on it- fast. The second time around, I kept it off. |
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11-04-2018, 01:27 PM | #986 | |||
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Wisest Elder Ever
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Thanks kay for your support.
((((HUGS)))) I ate eggs cheese, veggies(sauteed onions, peppers, mushrooms, and peppers), and sausage in a scram for breakfast today at the diner we go to on sunday mornings and I forgot: a side of steamed brocolli. yummy! caffeine headache is getting better with my second cup of coffee. I wonder if it could be my body in detox? no alcohol for 4th day when I was drinking daily for months? I promise I won't count days on line unless some one asks me specifically. ((((HUGS)))) to all who need them. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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11-05-2018, 08:48 AM | #988 | |||
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Wisest Elder Ever
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I took a shower and washed my hair!!!!!!
Forgot how many days it had been. geesh! weighed in at 181.3. So am happy that the numbers are coming down. I know that all that beer I was drinking bloated me up. So this is water weight that I am losing. I still like the numbers going down. I hope that my stating my weight doesn't trigger anyone. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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11-05-2018, 01:25 PM | #990 | |||
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Elder
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Weight loss is weight loss! It counts!
You could definitely be having difficulties to a degree stopping cold turkey after drinking daily for a long time depending on how much you were drinking I really don't think that tracking your weight loss will trigger anyone. I think that we will all be proud of and happy for you as you start to lose more weight, which I am sure you will |
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