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02-15-2018, 07:49 PM
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#141 | |||
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Wisest Elder Ever
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Coffee with creamer
lunch: beef lasagna and collard greens and beets I did not have any caffeine after lunch like usual see if it was interferring with my sleep. dinner was sauteed in coconut oil lemon pepper talapia. side of steamed mixed veggies and a piece of havarti cheese and a la croix to drink. (sparkling water) tea is brewed and waiting for my return. I will bring a bottled water flavored with my stevia that is flavored toffee. Getting ready to go to the gym, am psyching myself up! maybe popcorn if I feel like it with jerry seindeld. Saw my Therapist today, was honest and forthcoming. She appreciated my honesty. So that was good. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-16-2018, 12:04 AM
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#142 | |||
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Wisest Elder Ever
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Hopefully I will lose weight by not drinking.
Well, I went to the gym today. Walked about half an hour 1.25 miles. so It is a start. I also upgraded my membership so that I can use the hydo therapy bed and the massage chair. worth the extra 13 dollars a month. I enjoyed the machines the hydo the best though. Really, I am hoping that I sleep well tonight. I am tired from not sleeping well. Took an aleve tonight at 6 pm. so am hoping that it gets me thru the night. Getting my hair colored in the morning. I work saturday making up for being off tuesday. Have a great friday and thank you for reading! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-16-2018, 07:45 AM
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#143 | |||
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Elder
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You're off to a great start, Bizi!
 I hope that the hydrotherapy bed and the massage chair can help with some of you're pain. I think it's worth the extra money, too. Especially since the membership fee is so cheap. I'm glad that you were honest with your therapist and she responded so well without any judgement. She sounds like a good therapist, someone you can trust. I hope your hair comes out nice
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02-16-2018, 09:16 AM
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#144 | |||
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Wisest Elder Ever
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Thanks Kay.
I slept better! slept from 11;30-4;30 straight, got up to pee and then back to bed till 7am. I will continue to limit my caffeine intake. nothing after noon. I think the hydo machine helped to relax me and the massage chair loosened my back enough for me to give it a good cracking, release some tension. My weight is up not happy about that. Was off my diet over mardi gras season 10 days...Made bad food choices so what am I to suspect? Have a great weekend! WE will have a new mail box, 100 old chicago bricks! It should be nice, keeping fingers crossed! 1st phase of our remodel. Foundation is next...now that won't be fun! and very expensive! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-16-2018, 10:25 PM
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#145 | |||
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Wisest Elder Ever
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It is friday night and normally we go to whole foods for trivia in the bar. (I know a bar!). Hubby went with out me. I have nothing in the house so that was good. I chew gum when I am snacky, have hot tea to drink, my best alternative drink is La Croix sparkling water flavored cranberry.
Wow, dejavue....WE just had a scare....Little back ground...When we bought this house after a while we had many strange things happen in the house unexplainable things. cabinet doors opened, objects moved. a burner on high when we returned home one night. What finally got me was when the dining room chair had been turned all the way up side down. So I went to an indian shop and bought some sage and smudged the house. Burned the sage and went around all corners and windows and door, asking the spirits to leave. I thought we had a ghost. hubby doesn't believe in ghosts but he could not explain these things away. So after doing the smudging all of those things stopped. and we were so relieved. Then about 3 years ago things started happening again. so I got out the old stick and it would hardly stay lite I rushed the blessings and it didnot work things still happened. Finally got a new stick and lite the sage and some incense and very forcefully asked it to leave and as I was going out the back door I yelled. "GET THE F@CK OUT OF MY HOUSE" It worked. So speed up to today. A little bit ago..My purse just fell off the counter hubby stopped playing his classical guitar and looked at the purse and went back to practicing. The 45 seconds later a note book fell on the floor. It gave him goose bumps and it did me too when he told me what happened. God I hope other things don't start happening again. I took my meds after dinner. I stopped caffeine after noon and I remained alcohol free. So it was a win tonight! Had a pork chop sauteed in coconut oil for dinner with green beans, a slice of cheese and some almonds. So it was a good dinner. I hope I sleep well tonight. I am working tomorrow, Seeing 3 clients. I do foot care for the elderly in their homes. Love my job!! Getting ready to watch 2 episodes of Jerry Seinfeld and head to bed. Thank you for reading. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-17-2018, 08:17 AM
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#146 | |||
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Elder
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I hope you don't have to deal with anymore spooky things in the house!
 Great job staying away from Whole Foods last night. You may want to stay away from situations like that for a little while as you readjust to staying AF. I'm so happy you love your job!
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02-17-2018, 09:41 AM
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#147 | |||
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Wisest Elder Ever
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I did not sleep well last night kept waking up....sigh
I need to come up with alternative things to do instead of drinking. When I told jeff that I was going to give up alcohol for lent he said: "40 days of no fun for you" i told him that we needed to come up with more things to do...that don't include alcohol...surely we can do this. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-17-2018, 01:14 PM
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#148 | |||
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Wisest Elder Ever
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I just remembered it is art walk tonight!
 yeah, something to do and is free! There will be great temptation as they serve snacks and free wines in some of the galleries. There is chicken that needs to be eaten for supper tonight, so will eat a bunch of veggies to fill me up. It starts at 6pm. I get done working around 5. Happy day to all who struggle. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-17-2018, 05:54 PM
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#149 | |||
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Wisest Elder Ever
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thank you bobby!
(((HUGS)))) bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-17-2018, 10:55 PM
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#150 | |||
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Wisest Elder Ever
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I made it thru an art walk with out drinking nor any snacks which I did not see any but was not looking like usual.
have taken my geodon with food in the evening for the past few days. I am yawning and ready to go to bed. at 9;30. I guess I will take my night meds and see if I can get a better nights sleep. good night all! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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