[bizi]

wow!


we had a great time.
I got caught up in sleep and hubby fed the seagulls several times/mornings. I fed them once was enough...
not really my thing but hey it is doing something together. WE also fed fish.
It is hard walking in sand.
We ate and drank a lot but did not get carried away.
no hang overs.
bizi

[Mari]

Good to see that you had a good time and made it back home safely.



M

[bizi]

our last meal at the beach was sharing an lobster omelet and eggs Benedict.
WE ate brunch at Hemmingways, it was very, very good. Great bloody marys too.
We asked for some muffins( we wanted to feed more seagulls) and she gave us 3. One was chocolate it was delicious and so moist I had to eat it with a fork, the seagulls did not get any of that one! But they did get the other 2. They liked the muffins and screeched for more. Wonder what their diet usually is like.
Back to reality, I have 4 clients today....the most I have for the whole week. Surly some will call to make an appointment. I will be bored if they don't call, as I have only 1 or 2 for the rest of the month.

Have a great day yall!
bizi

[bizi]

Came home and had 3 strong IPA'S and did not sleep well last night. I have a strange medical issue.
If I accidentally sleep on my back I wake up with a painful diaphragm, rib cage that is painful to breath in. It wakes me up. I just have to breath in and out deeply to stretch my lungs and work thru the pain. IT is getting worse.
what can the doctors do?
preventative is just simply ensure that I don't sleep on my back. I know that sounds weird..
Yes I will be alcohol free monday thru thursday.
bizi

[Dmom3005]

Not sure what that would be. Maybe try looking it up on the net.

But I don't even know if I would want to do that.

Really weird that is. Chiropractor maybe if I remember you go to
those right. Only reason I suggest.

Glad you had a great time.

Donna

[OhKay]

I'm so glad you had fun on your trip!

I would ask your PCP about the issues laying on your back. He/she should have some idea of where to start investigating. I'm sure that it is painful... is it scary at all? Do you have problems with indigestion?

I hope that you get a lot of calls from clients so you aren't bored and can make some $$$

[bizi]

Every thing is out of pocket right now....$4k deductible. I am not interested in finding out this issue. I have lived with it for all of these years. I don't think anyone could diagnose me...then maybe a PT could. It is painful.
I don't think it is related to gi issues more like diaphragm stiffing up.
I do fine as long as I don't end up on my back. I even get it when reading in bed on my back after a while.
bizi

[bizi]

Had a good lunch, hamburger grass fed beef. bowl of quinoa and chard soup, side of kale.
dinner of lemon peppered talapia sauteed in coconut oil with brocolli steamed.
had a fudge bar for 40 calories and about 50 calories of popped corn because jeff ate half the bag.
So it was a good diet day.
no snacking on almonds.
I also remained alcohol free.
I had to tell myself that I was in control for about a minute while the urge past.
going to take charge of my drinking. Allow myself drinks on the weekend again this is my third week.
Went to the gym and was on the stair masters climbing up stairs that move down, you step up. I could only do that for 5 minutes and was huffing. then got on the tred mill for 67 minutes for a total of 72 minutes and 3.5miles. I love watching the food competitions..
Wanted to come home and watch seinfeld with hubby so I skipped the hydro bed.
Saw 4 clients so today was a great day.
tomorrow I only have 2 clients and the rest of the month looks pretty bad. you can't always have stellar months. This will be a low month if I don't get any calls for appointments.
This will be a challenge for my sanity and test my resolve.
bizi

[OhKay]

You did so well yesterday with your diet, exercise, and staying AF! What a great day!
I'm just sorry you missed your time in the hydro bed.

I'm impressed at how successful you have been at talking yourself down from your cravings during the week, and have been able to stay on track with your plan. Do you feel like it is getting easier for you?

[bizi]

Idle time is the enemy....That is why I need to find new clients.
I guess that I am finding it easier not drinking so that is good.
Hope you have a good day kay!
bizi


Edited to add that my neck is bothering me again not as bad but stiff and achy this morning. I noticed it after the gym trip. Maybe it was the way I held my head up to watch tv???

I go to planet fitness and one of the members had their car stolen from there. There used to be a key station where you could just hang up your keys while you work out. Well some one took somebodies keys and went out to the parking lot and hit the key fob and figured out which car it was. So they took away that feature. I know I would freak out if some one stole my car! So I understand, last night I just kept my keys with me,Tried them in my pocket but they irritated my leg so I just put them on a shelf on the machine.

It worked out fine.
I can see them clearly so won't forget them.
Have a great day yall!
bizi