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01-17-2018, 08:33 AM
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Legendary
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kyle said the government is not generous so i will have one more on thurs and then start again in march for a some more. now that my back feels better i will be able to exercise more
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01-17-2018, 04:11 PM
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#2 | ||
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Legendary
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Bobby
Hopefully you can continue what he has taught you till March. I'm just glad your going to continue till it can start again. Donna  
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01-18-2018, 06:22 AM
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Legendary
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my back is stiff again and I am having trouble getting out of bed etc. I think it was doing the exercises, don't know what Kyle will say.
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01-18-2018, 08:12 AM
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Wisest Elder Ever
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I am sorry that you are feeling stiff. Exercises can make you stiff/sore after doing them if you are not careful. Are you using your core muscles, abs tightening them to help support your back?
I used to exercise when I went to PT but got lazy after doing them for one month twice a day. have a good day bobby, it s 17 here this am. burr! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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01-18-2018, 08:49 AM
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Wisest Elder Ever
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You have the air conditioner on???????
 have a good day! bizi I just put those hot pockets on my feet they worked yesterday, my feet were warm and toasty. I have some for my hands if I need them. I have an 830am appointment. I know I am crazy for going out when it is so cold and I need to be careful for black ice. The roads that melted yesterday due to the sun created wet spots that I am sure are a frozen mess this morning. The sun is not out yet so they will still be icey.
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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01-18-2018, 11:26 AM
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#7 | ||
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Legendary
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Bizi
Be careful with the ice and things. Bobby Ask Kyle if there is an exercise maybe you can use to help with the stiffness. But I know that I can and do get stiff also. Donna
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01-18-2018, 02:21 PM
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#8 | |||
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Legendary
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he said just to work through the exercises he has given me and call him in two or three months and continue with there.he showed no mercy
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01-19-2018, 07:30 AM
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#9 | |||
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Elder
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I wish he had given you some exercises to help with your back before he left you high and dry. I know your back is sore, but keep moving like you normally do the best you can. Being sedentary will make it worse.
I think you will do well if you continue your exercises and walking with the rollator until you can get PT again
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01-19-2018, 12:35 PM
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#10 | ||
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Legendary
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Bobby,
You might want to look up some exercises that you could do for your back on line. I'm also glad things are going well. Keep up the good work. Donna
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