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01-23-2018, 10:20 AM
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#1 | |||
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Legendary
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Eating breakfast or not eating breakfast is just a personal preference.
 It does not matter.My first meal of the day is in the afternoon. Lately at work, I eat a little after 1:00. Yesterday at 1:00 p.m. it was a banana and some garbanzo beans with yogurt that I had packed in an insulated lunch bag. When I am home, my first meal is a little later than 1:00. Regarding dieting: what matters is the total amount of food (calories) at the end of the day. Why It's Okay to Skip Breakfast | HuffPost The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial Quote:
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01-23-2018, 07:19 PM
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#2 | |||
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Wisest Elder Ever
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Think I will go back to twice a day.
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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01-25-2018, 08:51 AM
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#3 | |||
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Elder
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If I wasn't dieting, I would probably only have 1-2 real meals a day and maybe a snack in between. I'm not a breakfast eater.
I'm still dieting, but I can't manage to fit in the 3 meals and 2 snacks I'm supposed to have daily on the SB Diet. I don't remember how I did it the last 2 times. |
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Two meals a day.
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