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03-03-2018, 11:29 AM
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Legendary
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Is that bipolar two or generalized anxiety or from my childhood? I always stop at the worst and don't think through a potential problem an terrify myself.
At this old age I have to learn to stop it |
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03-03-2018, 04:28 PM
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Wisest Elder Ever
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could be all of the above.
I am sorry that you struggle. ((((HUGS)))) bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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03-04-2018, 08:49 AM
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#3 | |||
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Elder
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I think that it's probably a mix of genetics, brain chemistry, and past trauma.
None of this is your fault. When you're living with bipolar disorder and anxiety you can't just say "stop doing this or that, stop feeling this or that." I really wish that your meds worked better for you  You can ask your therapist if she can help you learn some ways to cope with your anxiety, and see if any of those things help
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03-04-2018, 08:53 AM
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Legendary
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I just seem to have so many problems and I seem to be creating more as I go along. Now with the Johanna thingie and possibly losing all help .then worrying about the apartment.
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| "Thanks for this!" says: | bizi (03-04-2018), Brokenfriend (03-05-2018), Dmom3005 (03-04-2018), Mari (03-05-2018), OhKay (03-05-2018) |
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03-05-2018, 02:19 AM
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#5 | |||
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Elder
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Hi Bobby. Try not to think of the worse case imaginable about every situation. It's called to catastrophize about things. One thing after another. When it happens, realize that when you were a child, you didn't do this. When you were young you had parents, and God to rely on. Now you have God to rely on. He is all capable to help you through life no mater how hard your life is, and no mater what happens.
Catastrophizing is something we learn how to do. Let's try to unlearn it. When it happens, you might want to get up and distract these thoughts. The root of these thoughts is fear. I know this because I struggle with the issue also. BF
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03-05-2018, 07:39 AM
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Legendary
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when i was little I took care of my parents. that was my job with my father's drinking and raging. I was the caretaker
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| "Thanks for this!" says: | bizi (03-05-2018), Brokenfriend (03-05-2018), Dmom3005 (03-06-2018), Mari (03-05-2018), OhKay (03-05-2018) |
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03-05-2018, 02:32 PM
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#9 | |||
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Legendary
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When a person is a caretaker, she/he has so much responsibility to be alert, to live
with heightened senses/ emotional responses.( -- that's my thinking anyway.) And it is hard to drop that later. M |
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| "Thanks for this!" says: | bizi (03-05-2018), Brokenfriend (03-05-2018), Dmom3005 (03-06-2018), mymorgy (03-05-2018), OhKay (03-06-2018) |
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03-05-2018, 06:41 PM
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#10 | |||
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Wisest Elder Ever
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I think you are right mari.
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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