yes it is the sugar alcohol in them that made me have so much gas and D.
Remember when I ate all of that sugar free candy?
I was up until 2am before I felt safe enough to go to bed.
It was terrible.
I believe that sugar alcohol makes you crave sweets.
At least that is what it did for me.
never again.
bizi

I agree with the girls. Even some of the stevia has some in it.

What kind of candy are you eating and how often?

I'm glad that Abby is being more attentive :hug:

it has so much protein I skip meals and have them. I lost another pound. I am always afraid to look.I don't feel bloated or anything
About the product
Made with Whole Natural Grains
No Artificial Flavors or Sweetners
9g of Protein
3g of Fibe

sounds good bobby!
bizi

Yes, they are good meal replacement bars.
I know the diets are not the same, but I bought the Atkins meal-replacement bars for Corey and have tried some myself. They are expensive, but not as expensive as the ones from South Beach if you are not on their meal plan.

I just bought some kellogg from jet. they were 92 cents a bar.I hope i like them. Iherb sells atkins at a discount

What kind of Kellog did you buy? Is it consistent with the South Beach diet?

i think it has more sugar but it says it is replacement meal

Kellogg's Special K Protein Chocolatey Brownie Dessert-Inspired Meal Bar, 5 Ct

They look good.



M

They look good, but they're not consistent with the South Beach Diet plan. You're not supposed to have that much sugar if you're going to follow that diet. The Atkins meal replacement bars are expensive, but would be a better substitute if you don't want to buy the South Beach bars.