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02-20-2018, 10:47 AM | #1 | |||
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Legendary
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just came across this article so i guess I will push myself and i guess there is hope. since the stroke I have always been so tired doing nothing.Believe it or not, spending energy on exercise now can help reduce fatigue in the long run.
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02-20-2018, 04:45 PM | #4 | ||
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Legendary
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I know, but a lot for you is what they mean. For you might be ten 2lb weights going up, or even 5 to start. Or one round your apartment with your walker and a rest and another. Or just to the lobby once a day. It's your level of exercise.
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02-21-2018, 10:25 AM | #6 | |||
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Legendary
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I am so confused. that was the only place I read it. as i said before when i rode the bike a lot i got worse. I think i git worse with each p.t.
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