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Old 02-20-2018, 10:47 AM #1
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Default Believe it or not, spending energy on exercise now can help reduce fatigue in the lon

just came across this article so i guess I will push myself and i guess there is hope. since the stroke I have always been so tired doing nothing.Believe it or not, spending energy on exercise now can help reduce fatigue in the long run.
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Old 02-20-2018, 04:29 PM #2
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Yes, I've heard this to. Hopefully you and Cecelia can start walking too. That would honestly help you too.
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Old 02-20-2018, 04:39 PM #3
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this is the first time i read it and i have read a lot. last time I exercised a lot i got worse.
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Old 02-20-2018, 04:45 PM #4
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I know, but a lot for you is what they mean. For you might be ten 2lb weights going up, or even 5 to start. Or one round your apartment with your walker and a rest and another. Or just to the lobby once a day. It's your level of exercise.
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Old 02-21-2018, 05:20 AM #5
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That makes sense with exercise. Good luck.
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Old 02-21-2018, 10:25 AM #6
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I am so confused. that was the only place I read it. as i said before when i rode the bike a lot i got worse. I think i git worse with each p.t.
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Old 02-21-2018, 11:06 AM #7
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The article is correct, but you have to go slowly at first, and learn to listen to your body and learn your limitations.

They pushed you too hard too fast when you had outside PT. It was f***ing ridiculous. When you are thinking about the validity of that article, I wouldn't factor in those experiences at all. Think about your in home PT sessions, which were much more appropriate given your physical limitations and level of activity... you seemed to do well with those exercises
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Old 02-22-2018, 09:35 AM #8
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The exercise is supposed to be part of daily life rather than being something extreme that makes someone too tired the next day.
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