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questions to help you challenge your anxious thoughts:

 
 
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Old 02-23-2018, 03:14 AM #1
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Heart questions to help you challenge your anxious thoughts:
https://www.anxietybc.com/sites/defa...icThinking.pdf



~If it did happen, what can I do to cope with or handle it?
~ Is my judgment based on the way I feel instead of facts?
~ Am I confusing “possibility” with “certainty”? It may be possible, but is it likely?
~Is this a hassle or a horror?
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Old 02-23-2018, 06:54 AM #2
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Unfortunately, it usually takes me a day or more before I can get to a place where I can analyze things like that if I am dealing with anything significant

But those are some good questions to try to ask yourself to talk yourself down for everyday situations.

Thank you, Mari
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Old 02-23-2018, 07:51 AM #3
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thank you so much. I get so caught up with my anxiety
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confusing, feel, hassle, ~is, “certainty”

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