Thinking of you today, Bobby (((((HUGS)))))

I am sorry you suffer.
amazing that you shed a few tears.
(((((HUGS)))))
bizi

Bobby,

I wish you well.

M

I seem to be going through a rough period. I look forward to the two religious classes I have on tuesday and wednesday. I feel sort of withdrawn. I am scared of the doctors' appointments this week. I am very irritable. I don't feel well and am afraid to get on the scale

Don't get on the scale. You don't have to, and if you don't like the number, it will only add to negative thoughts :hug:

I'm happy that you have the religious classes to look forward to. I hope that they are uplifting :hug::hug::hug:

i gained back five pounds. It is affecting my walking. I wish I had control

The scale is our enemy.
I am a slave to it.
(((((HUGS)))))
bizi

I think that is funny, today Marci should be coming over. I have to tell her not to bring me any food. yesterday she brought me a cheeseburger and four kitkats. I can't say no. In two days I eat a box of matzo etc. My hand is my enemy

I am reading another book I like

I finished it and reading another delightful one. I had a hard time sleeping last night. I have an early appt with my heart doctor. Something was wrong with my ekg. The day it was taken I doubled up on my medication by mistake. I realized it when my blood pressure was the lowest it has ever been. I left a message with my doctor but he never called me back.