[bizi]

Thank you kay,
You are my biggest cheer leader and I appreciate you.
I hope you are feeling well.
I miss you.
bizi

[Dmom3005]

Bizi

I think its great the amount of weight you have lost. Keep working as
well as you are. I am glad you aren't going to the cold weather event.

We got snow again this morning two days of the last three. Wow, I'm
not sure Indiana is going to have spring or Summer again this year.
Its somewhat depressing. Oh well just life right.

Now I will say I think with the kitty, We will all pray for her to heal.
And I'd say if it opens back up take her to a different vet, only so
you can see if its the same advice and thoughts.
Also I'm just keep an eye on it.

donna

[bizi]

Thank you donna for your compliments

and for your advice about going to a different vet. We were thinking along those lines.
((((HUGS))))

bizi

[bizi]

Happy Saint Patricks day!
It was a good day!
I slept in late which always feels good.
Sometimes my arthritis acts up
and I feel like I have to get out of bed, but not today.
We had a late lunch at the diner..
I had a Bacon, lettuce, tomato and egg sandwich on rye bread.
It was delicious!
Did a load of laundry folded and put away.

Happy to say that I finished my part of our taxes.
Jeff needs to do his side job business profit loss statement.
He hardly earned any money extra so that is good,
we won't have too pay much in extra taxes.
After it is all said and done, we should about break even.
Will get a refund from federal and pay it to state.
For the paste 3 years I have gotten confused by the
HSA, health savings account. I don't know what I am doing....
I just answer questions that the program asks of me.
Guess I don't have to understand it.

We fixed a good dinner of chicken medallions with a peanut coconut sauce
(we use these premade simmering sauces) and just added some more peanuts
and a side of mixed veggies.
Dinner was very tasty and we cooked together which was nice.

Finished 17 clients billing and then some charting.
My day starts earlier than I like.
First client is at 9am. I told Jeff that I was not going to
have any appointments before 10. I need time to fax Doctors orders
and make phone calls.
He understood.
I also don't like to have to get up early.
It is my business after all.
Work has been slower this past month, which has been good in a way.
It gave me time to get my business in order and establish a routine.
Plus I like to check on my friends here several times a day.

We are planning an 80th birthday party for my mother she turned 80 in feb.
And we have been trying to come up with a date that would work for everyone.
Dad is going to check on the availability
of the notre dame club house for saturday July 6th.
Hoping that people can come, there should be about 40 people.
It is going to be an open house from 2-4 with nice finger food served.

Jeff and I watched a LOST episode which we thoroughly enjoy!.
I will repeat myself:
It was a good day!
bizi

[mymorgy]

praying for Hattie
love
bobby

[bizi]

Thank you bobby.
I am impressed with myself.

Last night I posted that long post and

never mention my weight or my AF days.
180.2 this morning down from 190.8 2 weeks ago.

12days AF, it is getting easier...
not thinking of beer too much.



I think this intermittent fasting is working and

am watching my carbs some what, though

I did have 2 big slices of rye bread yesterday for brunch.

I only eat during an 8 hour window or less.

I declined the side of grits or diner browns.

Potatoes are really high in carbs. and so are grits.

I skip breakfast which I normally do,

and nothing to eat after dinner.
And that includes no drinking beer.
Have a great day!!!!
bizi

[OhKay]

I think it's great that you wrote that long post without mentioning your diet/weight or the fact that you have been AF. It's a sign that you are starting to reach a point of normalcy, and these things are starting to become a part of life

You did so much yesterday, you should be proud of yourself!!!

And 10 pounds is a significant amount of weight... you should be really proud of losing all that, too!!! Being AF and your IF plan is obviously working

I miss you too, Bizi

[bizi]

thanks kay.
(((((HUGS))))))
love bizi

[bizi]

major cravings today.....
So I ate a diet fudge bar, had a bunch of wasabi almonds, ate 2 slices of ham, drank a diet root beer, had dinner of talapia and green beans. a girl scouts thin mint cookie, 1 other girl scout cookie smores I think, another root beer. I had this all before 7:30 my 8 hour window. Then I sucked on suger free hard candies, they have sugar alcohol and your not supposed to eat too many of them. I am very bloated right now. I think I had 6.
For lunch I had veggie lasagna and a big bowl of tomato lentil chicken soup.
It was delicious. Today was a high carb day.
But I survived the day and beat the cravings.
bizi

[Mari]

Bizi,


Good to hear that you are doing well.


M