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#13 | |||
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Wisest Elder Ever
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It is interesting and helpful to look back over my weight
report over the past year. I was at my lowest weight for the year right before our christmas vacation= 170.6... 2 weeks of eating and drinking freely put on about 17 pounds... how can that be? After I came home I started dieting again and I lost some weight... then we had 2 weeks of mardi gras partying and I gained all of the weight back and then some=190.8. Had not been that heavy in 15 years!!!! I am either on a diet or gaining weight. At 177.6 this morning I am still 7 pounds heavier than before christmas. No wonder I don't feel any lighter. Numbers don't lie! It is obvious that when I drink I eat freely and gain weight. When I don't drink alcohol then I am more aware of my eating and able to diet. The end result is that I lose weight. Last night, I decided to have a smoothie right when I get home before dinner. It is a concoction of superfoods, supplements and protein. I mix it with half cup of almond milk and half cup of organic milk. This one cup has 23 grams of protein and 210 calories. I am accustomed to coming home and having a piece of cheese and nuts before dinner. Now I will have this smoothie instead. It is much healthier. and the taste is ok. My goal of 169.9 is doable before 5-1-19. (That is 8 pounds in one month) Between Intermittant fasting and following a lower carb diet I think I can do this! wish me luck. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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