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12-15-2018, 08:50 PM | #1 | |||
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Wisest Elder Ever
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: | Brokenfriend (12-17-2018), Dmom3005 (12-16-2018), kiwi33 (12-16-2018), mymorgy (12-15-2018), OhKay (12-16-2018) |
12-16-2018, 12:08 AM | #2 | |||
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Wisest Elder Ever
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What gets you out of anxiety? (besides meds)
I used to drink to deal with anxiety, now I drink hot water flavored with stevia, sometimes hot tea but lately just hot water, holding on to the cup as a buffer between people. jeff is going to a big gathering tomorrow with a friend of his. I do not want to go, lots of food and drinking. I don't want to be tempted food wise. It is a christmas party and I won't know any one. So I am not going. Glad that hubby is going with his friend. He wanted to go but would not go alone. So that is how I am dealing with my anxiety. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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12-16-2018, 12:32 AM | #3 | |||
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Grand Magnate
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Thanks for that bizi. I don't get anxiety attacks very often but that approach usually works for me.
Another thing which can help is a deep breathing exercise; sometimes an anxiety attack can be triggered by breathing too shallowly. An example is; Breathe in deeply. Count to 10. Breathe out deeply. Count to 10. Breathe in deeply. Count to 10. Breathe out deeply. Count to 10.... Doing this for 5-10 minutes usually works for me.
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Knowledge is power. |
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12-16-2018, 02:28 PM | #4 | |||
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Elder
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I have had 2 full-blown anxiety attacks since coming home from the hospital. Both were because the spasticity in my legs started to get very bad before going to bed before I started smoking MJ again. I used deep breathing to deal with them- and decided it was time to start smoking again (I was no longer taking pain med). No more since then.
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12-17-2018, 02:28 AM | #5 | |||
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Legendary
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Good for you.
Great to hear that you are not going to a party that will not be helpful to you. Enjoy your time your way. M |
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