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Old 12-15-2018, 08:50 PM #1
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Red face How to prevent an anxiety attack.

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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 12-16-2018, 12:08 AM #2
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What gets you out of anxiety? (besides meds)

I used to drink to deal with anxiety,

now I drink hot water flavored with stevia,

sometimes hot tea but lately just hot water,
holding on to the cup as a buffer between people.
jeff is going to a big gathering tomorrow with

a friend of his. I do not want to go, lots of food and drinking.
I don't want to be tempted food wise. It is a christmas party and I won't know any one. So I am not going. Glad that hubby is going with his friend. He wanted to go but would not go alone.
So that is how I am dealing with my anxiety.
bizi
__________________

.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 12-16-2018, 12:32 AM #3
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Thanks for that bizi. I don't get anxiety attacks very often but that approach usually works for me.

Another thing which can help is a deep breathing exercise; sometimes an anxiety attack can be triggered by breathing too shallowly.

An example is; Breathe in deeply. Count to 10. Breathe out deeply. Count to 10. Breathe in deeply. Count to 10. Breathe out deeply. Count to 10....

Doing this for 5-10 minutes usually works for me.
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Old 12-16-2018, 02:28 PM #4
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I have had 2 full-blown anxiety attacks since coming home from the hospital. Both were because the spasticity in my legs started to get very bad before going to bed before I started smoking MJ again. I used deep breathing to deal with them- and decided it was time to start smoking again (I was no longer taking pain med). No more since then.
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Old 12-17-2018, 02:28 AM #5
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Default Bizi,

Good for you.

Great to hear that you are not going to a party that will not be helpful to you.

Enjoy your time your way.




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