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Old 09-11-2019, 03:25 AM   #481
mymorgy
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that is s great!
love
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Old 09-11-2019, 07:32 AM   #482
bizi
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I tried to meditate this morning and fell back to sleep right away.
lol
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Old 09-11-2019, 09:57 AM   #483
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So glad to hear you are meditating. It has helped me over the years so much, so the following suggestions are from my experience only.

Falling asleep is common, especially when you meditate where you usually sleep. It can be done but may take practice. Different brain waves so while sleeping is important, you don't want to sleep for this 10 minute period, you want to meditate. I suggest sitting in a chair or lay on floor near your alarm and mediate, same place each time as you are creating a conscious decision to meditate right here. Makes it easier for those who need practice. Eventually the place or position will be less important. Opening your palms or taking in a deep breath signals to the body meditation is beginning. This is my trigger to meditate. I don't want to use the word "habit" as a habit usually involves a lack of consciousness and mediation is not this.

Take care
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Old 09-11-2019, 10:41 AM   #484
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Hi cindy, thanks for your encouragement to meditate. I have only had experience with a guided meditation which is very different.
I could sit in a chair and try....don't like laying on the floor, (it hurts my bones)....don't like yoga for that reason.
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Old 09-11-2019, 06:22 PM   #485
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Good luck with the meditation.

I'm also glad you still are meeting with your old sponsor.

Donna
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Old 09-15-2019, 01:03 PM   #486
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Getting ready to go to a play at the university.
Had brunch of a BELT (BLT with an egg.) on rye bread with mayo. yummy and some diner browns on the side.
had a couple of bloody marys for brunch.
I need to do laundry today. Maybe do a little cleaning.
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Old 09-15-2019, 01:42 PM   #487
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I am sure you will enjoy yourself!
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Old 09-15-2019, 07:02 PM   #488
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We did enjoy ourselves. the play was good but long over 2 1/2 hours.
Went to a sports bar and watched the broncos lose in the last second of the game. The saints lost too. the ULL cajuns won last night 76 to 6 or something like that. They agreed to have 10 minutes quarters.
I am not a sports person.
came home and am doing laundry.
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Old 09-15-2019, 07:44 PM   #489
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I'm glad you had fun. I guess the Colts won today.

Yah.
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Old 09-17-2019, 11:39 PM   #490
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I am getting older....
I have a tooth ache that came from chewing on a tough piece of meat. I don't have any fillings so thought maybe this is what a cavity feels like. It is getting better thankfully.
My right foot hurts on the side, mysteriously woke up with this hurting. My back has been bothering me more...and my ribs are sore. Ate more than half a bag of gummie worms and my tummy doesn't feel good. And I have been having more hot flashes.....I hope I can sleep tonight. Only had 2 beers. Saw Carol tonight and that was good. Watched the pbs special ken burns country music. We have liked this the 3rd night.
I think that is enough **tching for tonight.
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