The ice cream is called rebel. I get the mint chip.
like I said it really good, let it thaw out a bit before eating.
It is expensive but I still pay less than a beer out so I can rationalize buying it. I think it cost $7 for a pint.
The label says low carb, high fat, keto, no sugar added
Ingredients:Cream, water, erythritol (sugar alcohol sweetener), chocolate flakes, coconut oil, cocoa, natural vanilla flavor, sunflower lecithin, salt, monk fruit, chicory root fiber egg yolks, veg glycerin,milk protein isolate, natural mint flavor, peruvian carob gum, guar gum.


nutrition facts:
1/2 cup serving 150 calories, 1 net carb, saturated fat 10 gm
4 servings per container.
I ate the whole container.....
That is like these slim fast drinks I like them they have 2 net carbs.
20 grams of protein I had one for dinner last night with some cottage cheese, it filled me up.


hope you have a nice night
love
bizi
sorry about suri.
((((((((HUGS))))))))
bizi

I need to go to bed!
bizi

i will tell freshdirect to get Rebel ice cream. Thanks. Thank you so much about Suri. Last night I didn't sleep much but Pudge slept next to me. the whole bottle of wine helped and stopped the pain. Now I just feel numb. I can't put in words how much she means to me.
Love
bobby

Maybe you could write to her?
(((((HUGS)))))
love,
bizi

he wrote she wasn't up to communicating.in the letter to him i said how much i love her.

Bobby

Maybe you could keep a diary like somewhere on the computer that you don't send. That you write to her daily. Letting her know how your day is going.
And that your thinking of her. What the kitties are doing, how Danny is doing and things like that.

Maybe that would help you.

Donna :hug::grouphug:

I think I really should force myself to start reading the Torah. Suri and I usually always talked about spiritual things but we also laughed a lot.
Pudge is under the bed. She doesn't want to come out yet. I think that awful noise really bothered her. i found my credit card. I just tried to order some rebel ice cream but I don't think they have it,, weird, I asked fresh direct to carry it
I asked for prayers for suri .I feel God knows what he is doing and we can't fathom it. We have to just trust Him.
love
bobby

2-3 cups of coffee with half and half and stevia

Had a good lunch:
speckled trout grilled.
chard
golden beets
green beans. Every thing was delicious!!!!!
lite dinner:
Cottage cheese, slice cheddar cheese, slim fast, chocolate shake.


I keep falling asleep while typing.....
so I will sign off for now,
((((hugs to those who need them))))))


bizi

Lunch:
2 Bacon wrapped chicken thighs....
there was some goat cheese in there too.
Swiss chard, beets and a side of avocado mashed.
2 diet stevia mountain dew sodas
very good!
Dinner:
4 pieces of sushi...no rice just veggies and shrimp.
6 oz of chicken salad that was delicious.
2 small squares of dark chocolate.

After working a late day I really thought about having a beer at whole foods where I was meeting up with hubby and friends they had just finished playing trivia. But I decided against that thinking I will hold out until we are on vacation. 53 days Alcohol free.

I am frustrated with my weight loss stall. Somehow I just thought the weight was going to fall off me when I decided to not drink those empty calories. or rather fattening drinks!!!!! But it has not happened that way. The first 5 pounds were easy....anyway.
11 pounds gone in 53 days.
bizi

I think you are doing fantastic!
love
bobby