You have been very busy. This often makes me feel worse before I start feeling better.
I agree that once the procedure is behind you, so to speak, then you will perhaps feel releaved. I am proude of you for making the appointment! That is a great accomplishment.
I hope the anxiety lessens. I deal with anxiety and would like to kick its butt for all of us!

he didn't give me anything for my stomach. He thought the depakote was finally out of my system and that is why I stopped having indigestion. I called robert and he is okay. He is really having trouble with his dog. all i wanted was cheese and ice cream and strawberries. Nothing appeals to me right now.nothing low fattening.

out of control. I ate a pound of cheese and of course that upset my stomach. I ate the ice cream also. I am depressed and so anxious. My gp cancelled my appt so I can't see him til august 7th. I just took a bath and it didn't make me feel better. I also took a nap to escape the anxiety and depression. I will try to read.I am worried about Pudge. I haven't seen her drink water. I hope the air conditioner comes soon

Hope the reading helped you
You can try to paint whatever, a mandala, colorful lines.... that helps me

thanks so much. after my stroke it is hard to control my right hand

I am so frightened and feel so alone

I am sorry bobby,
we are here for you.
(((((HUGS)))))
love

bizi

I hope that things get better for you, Bobby.



M

You are not alone and we know this feeling. Let us hold your hand.

I hope you had a good sleep and feel better this morning. I try to do two thing in the morning. Gently breath to count of four exhale count of six. stretch my body, in bed and at the bed side, and drink a glass of room temp water. Three things to get things moving. Self care helps lighten my mood fresh each day. I may do this breathing and stretching several times a day or night, just the breathing exercise. My mind can spiral in thought and I feel worse if I don't stop it and start fresh. I wipe away all the mind history.

You are doing the best you can. Please don't be so critical of self. Some days all I can eat is cheese and egg. Or toast, cereal. I know not the best but our GI situation dictates are appetite. I do take supplements because I know I would be less balanced otherwise. Sorry for the long post

thanks so much. what supplements do you take? it is so strange that most foods don't appeal to me. when I was a little girl only a few foods appealed to me. My anxiety has lessened. I am scared the doctor will find cancer when he does the colonoscopy. I always think the worse. Last night I bought an alarm clock. I usually wake up at five but I have to be at the appointment at 8:00. right now cheese and ice cream don't appeal to me. I only want coffee.