I bought two diffusers today and different oils.I bought some peppermint and will try it.I forgot what I bought for anxiety besides lavender. That url I put down has great prices. I wrote my friend Robert about them because his dog is so wild and hyper. I think I wound up insulting him because he didn't write me back.
He had sent me a youtube about a fisher wallace(sp) gadget to put on your head for depression but I wrote him back that I knew about it and it cost around 500 dollars even though I got an email offering a special for 400. I didn't like that you needed a prescription and they gave you an url where you could get one.medicare doesn't cover it. It wouldn't help my anxiety and irritability and overeating and overspending even if it worked.
Lately I have been so angry at myself for overspending and being so irritable and overeating and wanting to drink. I am even angry at being angry.

Sedative
According to research published by Silva MJ, health benefits of ylang-ylang essential oil include providing relief from stress and anxiety. [5] Studies reveal that ylang ylang oil helps sedate and calm nervous afflictions, stress, anger, and anxiety while inducing a relaxing feeling. [1]
Nervine
Ylang-ylang essential oil is a health booster for the nervous system. Research on the aroma of ylang ylang essential oil denotes that it helps stimulate the nervous system and repairs any damage it may have suffered. [4] Furthermore, it also reduces stress on the nerves and protects them from developing a number of nervous disorders. [6]

I didn't sleep the night before. Last night I put chamomille essential oil on my
pillow and was asleep so fast! I didn't wake up during the night!

I got on the scale and gained six pounds. I am really sad. I am so out of control. I have been having a lot of Chinese food.
so out of control

Bobby

Make sure when you go to get on your scales. That you have moved it around some way. Weird as it sounds. Sometimes something will either get on it or
under it. And that will add some weight. I have figured out that because
all the sudden after not really eating anything that will put on weight.
I just all the sudden go up say three to four pounds. And if I double
check to make sure their is nothing under or around the scale it goes
back down.

So I just think maybe its that to a degree too. Since it goes up and then
goes down some times.. So dont take it to heart to much just one day of
up. It could also be water weight.

Donna :hug::grouphug:

yes chinese food is notorious for having a lot of sodium and linked to water weight gain.
sorry about your scale.
glad that you slept!
bizi

I lost three pounds so i guess part of it was water weight. I went to the cardiologist yesterday to have my cholesterol and thyroid checked. I injected myself with the medicine and THERE WAS NO PROBLEM. I really gained confidence. I really like my doctor and her assistants. I told her I started eating artichokes and she thought that was great. She said to eat avocados and said they were great anti-inflammatories. i found this list Anti-Inflammatory Diet: 3 Best Foods to Reduce Inflammation
last night I used lavender and got so tired. I got a lot of sleep. My body feels more relaxed.
I ordered more artichokes.
I had a confrontation with Marci. Robert came over to pick up meat. There was a rubber toy on the table. She proceeded to give it to Danny. I told her it was for Prince. Then she started to challenge me and said didn't you give one to Prince. Robert was right there. She said I left it on the table. I know. I am not organized. then she said didn't you give one to Prince. I really don't remember but I said no. When Robert left I told her not to challenge me again. She tried again. I said that I already told her I wasn't going to get buy any more toys for Danny, just hamburger and bones. she backed done and there was a lot of tension for a while. then it eased. this was the first time I confronted her. I was afraid she was going to quit.

i just bought this Wild Planet Skipjack Wild Tuna, Sea Salt, Keto and Paleo, 3rd Party Mercury Tested, 5 Ounce from amazon. low mercury

Sorry for the confrontation...
I hope you like the tuna!
love,
bizi

I have been so afraid to confront and have been eating my anger for so long. I have let her be the boss and run the show. Yesterday was too much. It was the perfect opportunity. She knew I said I wasn't going to buy danny any more toys.She kept challenging me and challenging me and trying to run the show. I really had it big time. I think I finally shocked her when I asserted myself.
I just called the psychiatrist to ask for the higher dose of aplenzin. Donna said she thought I had asked for the lower dose so I wouldn't be as nervous. I told her that it didn't make a difference and the higher dose was better for my depression. She said she would call me back if there was a problem.
love
bobby

I got this message from the cardiologist.
Good morning! I wanted to let you know that the results from your blood work came back and your LDL level has dropped significantly, which is wonderful! The Praluent is working well for you, so keep up the good work with the medications!