[Waking Light]

Thank you very much bizi for all those good ideas & reminders!

[bizi]

wishing you a pleasant weekend.

[Dmom3005]

You too Bizi

[bizi]

My feet hurt when ever I fist get up the when

I have walked quite a bit they are fine.
wonder if this is arthritis?
have a good sunday off to go get my BELT and bloody maries.
love to all who need some hugs today.
(((((((HUGS))))))
love bizi

[Waking Light]

(((Hugs))) to you, too, bizi!

[bizi]

Originally Posted by Waking Light

(((Hugs))) to you, too, bizi!

How are you doing? tell me a story.
bizi

[GeeLuv]

Originally Posted by bizi

• Daily Routines: Set a daily routine that includes everything from simply waking up and going to bed to work and exercise.
• Self-Care: Take time to take care of yourself. Have you ever tried a meditation walk?
• Hobbies: Diving into a hobby can distract you from the stress and boredom that drives you to binge eat or drink. Here are some quick tips on getting a hobby as an adult.
• Exercise: Get your body moving! Even if it’s tough finding a set time to workout (and it is), there are ways to get in exercise throughout the day — and it adds up!
• Better Rest: Set up a bedtime routine to help you get the most of your shuteye. For example, research shows there’s an ideal time and temperature for your shower!

I do most of these, but not to the degree that they need to be done or to limit what needs to be limited. lol Like, I could exercise a lil bit more, and the sleep thing has been horrible!! I'm going to bed anywhere from 2am-5am and waking at noon or even 1pm!! Sigh! I should actually log off now and try to settle for a reasonable bedtime tonight...but then there's the anxiety and the meds that have to be taken at...you know what?! It's all just more excuses! sigh!

anyway, I guess you haven't posted a whole lot since I've been away. I hope you're doing better these days. *hugs*

[mymorgy]

Originally Posted by bizi

How are you doing? tell me a story.
bizi

yes yes tell us more about yourself
love and kisses
bobby

[Waking Light]

Dear bizi, you & your posts are enjoyable & interesting & helpful. So I wish I could be more open about myself. Obviously it's some sort of self protection thing, even with friends, which doesn't seem fair, I know. Maybe I will change my thoughts & feelings about it someday. I wish I felt safe about a lot of things. I do feel really good about certain things.

[bizi]

Originally Posted by Waking Light

Dear bizi, you & your posts are enjoyable & interesting & helpful. So I wish I could be more open about myself. Obviously it's some sort of self protection thing, even with friends, which doesn't seem fair, I know. Maybe I will change my thoughts & feelings about it someday. I wish I felt safe about a lot of things. I do feel really good about certain things.

The great thing about this forum is that it is a safe place to put your thoughts down on paper. No one here will judge you. WE may comment if you like but you can always say no comments are needed.
Here is to more comfort ability to share with us.
(((((HUGS)))))
bizi