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03-03-2020, 03:18 PM
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Wisest Elder Ever
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I take a lot of meds to sleep and usually I sleep ok.
last night I was sleeping off and on.... I get from 6-8 hours of sleep a night. I suggest you make yourself a planner and stick to what you have planned for the day. and if you don't have any plans then make plans. Plan for physical excercise. meals etc. good luck! sorry it is so hard for many of us to get good sleep. (((((HUGS))))) bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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03-03-2020, 05:28 PM
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#2 | ||
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Member
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Thanks a lot. I mean, I know this is good advice, but I am pretty terrible about making plans ahead of time. I mean, I can make rough plans, but the details happen the day of. I don't know why it's so hard for me to think ahead...maybe because I'm always playing catchup? And I just get tired and want to zone out at the end of the day. Plus, I'm even worse with writing things down. I mean, I started to do "to do" lists, again the day of, but it's not consistent nor does it fill up my day or do I get everything I SHOULD do and rather spend hours zoning out on the internet. (Sorry if I trigger you there) On that note, time to go...but just one more post! I promise! (Yea, sure. That's what I always SAY :P)
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03-03-2020, 08:15 PM
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Wisest Elder Ever
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I actually made chilli it was a spontaneous decision while I was at the grocery store, saw a mix then I was in the tomatoes isle and the directions sounded easy enough then realized that I did not have any ground beef. so went to whole foods for that and to pick up jeff some beer because he did not have any.
take care. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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03-03-2020, 08:58 PM
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#4 | ||
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Legendary
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Your both doing good. Keep up the good work you too. I think just working
Through which site like Bizi did is how to.do it DONNA |
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