that is so great.
love and kisses
bobby

I'm sorry I've been gone a day or more. God knows I am thinking about you all the time.

how sweet
love and kisses
bobby

I have my ups & downs. So many things I want to do & should be doing. I think the main problem is not enough sleep. It's a dilemma. I wish I had more energy & could get back to my routine, which worked so well for me. But I'm not even doing my exercise routine, which was so beneficial for me. I miss my routines. Why can't I get back to them? Maybe the pandemic is adding too much stress so everything seems a lot harder.

I am so sorry! I can't get myself to exercise and I have no energy. I think the virus is just too stressful and bipolar people have a hard time dealing with normal stress. I wonder if a glass of wine or two would help.
Love and kisses
bobby

I was just thinking. no caffeine and drink chamomille tea. That should lessen stress. I am going to try it. little tv.
love and kisses
bobby

the virus was just about what tipped my sanity.
I can only take the news in small bites.
It has become a trigger for me.
I had to leave the room tonight at dinner they kept talking about the virus and I just could not listen to it any more. I will tell jeff to try to not talk about the corona virus.
bizi

Thank you very much, bobby & bizi. I also try to stay away from the news, but I do get some of it, to see what's going on. Then I look for something like a travelog tv show & sort of get away, visiting a beautiful place. I don't like wine, but I like water with some vodka in it. I drink coffee, which I love, but I do limit it to 2 or 3 cups a day. I think I need it to lift my spirits a little bit. I'm sending you wishes filled with love & good energy! :grouphug: :hug: :circlelove: :) Hugs & love to you!

coffee is my favorite but today I didn't have any. usually drink four or five cups. I looked up more medications but I can't stand the side effects. I am chronically constipated. drink more vodka with water if that helps. we are going through the worse of times and now i am so irritable. yuk.
excellent about the beautiful places. take good care
love and kisses
bobby

Thank you Bobby! God bless you! :circlelove: