those don't work for me. why don't you get a recumbent bike. i think it is so dangerous to go to a gym. the virus is so easy to catch and even if you don't die from it it can cause so many awful permanent side effects.

practically every morning i wake up nauseated, another symptom of ibs.
love
bobby

i think if you can always remind yourself of Divine Providence and God is in control that can help being bipolar. How to make it a habit. I got rid of three friends this year which got rid of a lot of angry moments. they were toxic. I am alone practically all the time and now don't talk much on the phone. I would love to spread love. those musicians must be great. who are they?
fondly
bobby

i have been so worried about getting my 4 rugs back from a cleaner i know nothing about. the building paid 931 to have them cleaned.i have a stomach ache. i first got a wrong number and freaked. i called again and got a busy signal. i called again and got the woman whom i first talked to. she said she was going to call me today to see if they can be delivered tomorrow morning. i feel both relieved and very anxious.
i hope it goes well and i will have one less worry on my plate. reading that ibs can cause nausea in the morning was in a way a relief.
the ac is working great and i also use a tower fan. i am scared of the electric bill but it will be worth it.

another relief. my ac bill which i have run non stop plus my fan is about 150.i was afraid it was going to be over 250.
I found a chinese restaurant that delivers! I have so missed chinese food even though my stomach is usually bothering me but not right now.

Dear Bobby, I'm so glad your ac is working reliably now, & it's not costing you as much as you expected. That's great. I think for your kitties, too. All is fine with me right now. I just will be so glad when this pandemic thing is over. And it will be over at some point, so I am hanging in there & staying safe. God bless you Bobby! & take care. :

Bobby

When it comes to IBS, I've always found that when you find foods that
are soothing to eat a few. And to try and keep up with them as much
as possible. I have ulceritis colitis and I have to watch what I eat. But
I've figured out what taste good for my stomach. My son has crohns,
and he has to really watch what he eats, because his stomach will hurt
but he will find things that are okay and eat them as much as he can.

It is hard, but its doable.

Donna

oh Donna I am so sorry. I just looked them up on the internet. can talking aloe vera help? You have so much on your plate. As I have written before you are such an incredibly strong person. I am a wimp. Do you have faith in God and pray a lot.
you are just so wonderful and so brave.
love
bobby

my volunteer aaron called me last night. he found out that he passed the diplomatic test and he was busy telling his wife,his mother and father and brother in iowa. he also wound up getting a part time job where he will work from home. i said now you will be too busy to call. he said no and he will call me twice a week as usual but it might be a little later.
robert is so incredible and worked on my phone, computer and desk .marci helped cleaning the desk. i never have her go near the computer but with robert directing her i wasn't afraid.
hopefully this morning i will get my rugs back..
I think my ibs would be better if trump was removed or died.he terrifies me and now i am afraid of martial law and the postal service. he wants to send all the youth and adults to death-pure evil.

I got the rugs back and they look great. i am hyperventilating because I have been so nervous about them because i knew nothing about the company and I had to pay by check. now i just have to worry about the lease and the virus and trump.

do you have spray Lysol. That is supposed to be good for spraying large areas, including your rugs you just got back.
A friend of mine said that she sprays her rooms daily,

I think that is a bit over load.



any way...
I hope your IBS settles down now that your stress level has decreased.
Brocolli I a good green that you can eat raw with sour cream dip.
We just had creamed spinach, had a friend come over for dinner on sunday night.
His fiance Just got back from hong kong. I have meat loaf we can make them dinner one night this week. I also have a pork tender loin that looks good.
no clients for me again today3 tomorrow I think,

sigh...
meal planning is hard to do. I think.
bizi