i can't find lysol. broccoli is bad for ibs. i love creamed spinach. drinking ginger lemon tea helps.
love
bobby

I have changed my diet for various reasons & then experienced positive changes. So I am a true believer in the chemical effects of what we eat.

that is so fantastic. what are some of the foods you are eating and eliminating?
love and kisses
bobby

Manages Gastrointestinal Problems
When magnesium oxide is mixed with water, it is called magnesium hydroxide—this mixture can help with naturalizing stomach acids. One study of 276 people found that a combination of simethicone (an agent used to decrease gas), activated charcoal, and magnesium oxide was more effective than a placebo for managing indigestion.2 Many antacids use magnesium hydrogen-based substances, but few studies have looked at the effectiveness of magnesium oxide alone.


Relieves Depression
Magnesium oxide may help manage depressive symptoms and behaviors, as it may have positive mental health and stress reduction effects. Several studies have confirmed an association between magnesium intake and depression.3


Reduces Blood Pressure and Risk of Stroke
Research from the American Journal of Clinical Nutrition finds that diets high in magnesium can reduce the risk of stroke, especially ischemic strokes.4

 This type of stroke occurs when the artery to the brain is blocked. The cause of most ischemic strokes is high blood pressure, and research finds that magnesium supplementation can help to lower blood pressure.

Reduces Migraines
Magnesium oxide supplementation may reduce the number and intensity of migraines. Research shows the majority of migraine sufferers are magnesium deficient.5 The American Migraine Foundation finds magnesium to be an ideal treatment for migraine relief and prevention.6

Lowers Colorectal Cancer Risk
Some research indicates magnesium oxide supplements may reduce the risk of colorectal cancer. Research reported in the American Journal of Clinical Nutrition finds that high doses of magnesium are linked to a lowered risk of colorectal tumors. The report suggests that for every 100-milligram increase in magnesium, the risk of developing a tumor is reduced by 12 percent.7

yesterday i was so nervous even with the rugs delivered i couldn't even concentrate to read

Bobby

I'm sorry you couldn't read since this is one of your outlets. Did you try music

yes i tried listening to whitney houston but nothing seemed to help. I just wrote an email to my building management to see when they are going to send the signed lease.
fondly
bobby

i am now listening to flute music and I spilled lavender essential oil on my pillow and now the whole studio smells like lavender. I still can't read.
Management contacted me and said I WILL GET MY LEASE TOMORROW. I had a nice couple of exchanges with her. I told her about my anxiety and she wrote back and said she suffers from it too. I suggested chamomile tea and lavender essential oil and then next one I told her whom my psychiatrist is and sent her a link to a lot of his reviews. she appreciated it.
Ira M Bergman, MD - 17 Reviews - Psychiatrists - 116 Park Ave, Upper East Side, New York, NY - Phone Number - Yelp

i just got the lease

i am just so miserable and have been so tired. I am going to stop taking the buspar. I speak to my psychiatrist on thursday.. He didn't answer my emaill.
again i had to take two bottles of magnesium citrate for it to work. I am just getting worse. My sleeping is so bad. I think the therapy is showing me how awful my life is.