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10-08-2020, 09:39 AM | #511 | |||
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Legendary
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I tried to go out on the terrace to read. It is one step up. this time I couldn't do it. sob sob
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"Thanks for this!" says: |
10-08-2020, 10:06 AM | #512 | |||
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Wisest Elder Ever
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It really takes strong thigh muscles to go up a stair.
Do both thighs hurt? try again but lead with your stronger leg.You try again ok? love you running late and I need to take a shower! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: |
10-08-2020, 10:20 AM | #514 | ||
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Legendary
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Bobby
Take the walker over to use it to steady to go out on the terrace. And then back in side. Its a safety thing. You can lock it when you go out and when you go back in. Donna |
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"Thanks for this!" says: |
10-09-2020, 04:31 AM | #515 | |||
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Legendary
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Quote:
Love bobby |
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"Thanks for this!" says: | bizi (10-09-2020), Waking Light (10-09-2020) |
10-09-2020, 12:47 PM | #516 | |||
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Wisest Elder Ever
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oh good it started feeling better!
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: |
10-10-2020, 04:01 AM | #517 | |||
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Legendary
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How long does it take for an elderly person to recover from a fall?
In fact, the source reported that in a study, only one-third of seniors who were classified as severely or moderately disabled prior to their fall were able to fully recover within one year.Dec 8, 2014 I guess I have to be patient, I have to try out my new cane I still hurt a lot when I put weight on my legs but it is definitely feeling better.. yesterday I had a great day. At nine Emily, a pastor intern called and we talked about God. Then Aaron called at five. This was a first. I had the worse time saying the word ornamental when we were talking about thailand. I never went but he went to Bangkok. Then Aleya called at seven and I laughed so much. She has a great sense of humor especially about politics Her delivery is fantastic but I get carried away and she doesn't, Abby has been sleeping on my bed in a box. Love bobby |
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10-10-2020, 08:16 AM | #518 | |||
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Legendary
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about 45 minutes ago I had a very hard time getting out of a chair. I had no strength in my thighs . Then it came back sort of. scary.
Knee extensions - While sitting straighten one knee with the foot in the air and back of the knee is still against the chair, hold for 2-3 seconds and return foot to floor, repeat 20 times on both legs. Gluteal squeezes - Tighten your buttocks together, hold for 5 seconds, repeat 10 times.Oct 26, 2016 Two Pilot Studies of the Effect of Bicycling on Balance and Leg ...Publishing Open Access research journals & papers | Hindawi › journals › jeph Study 2: cycling at least one hour a week was associated with significant ... Falls can result in injuries (e.g., fractures), loss of confidence, and restriction of ... prefer to exercise alone rather than in organised group classes [8], and that the cost, time, ... noncyclist riding a bicycle will increase leg strength and improve balance. by C Rissel · Cited by 19 · Related articles Last edited by mymorgy; 10-10-2020 at 12:36 PM. |
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10-10-2020, 03:44 PM | #519 | |||
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Wisest Elder Ever
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that must have been scary to not get up. when seated and trying to get up place your legs as close to the chair as possible then bend forward and it will use your stronger leg muscles to help get you out of a chair.
Use your cane to help once you are up and steady. practice getting up and down many times thru out the day that is a great way to build up those thigh muscles. love bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-10-2020, 04:12 PM | #520 | ||
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Legendary
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Yes you need to keep building up the strength by moving if even just
up and down every hour. Make sure you do this too. I'd try doing it maybe 10 times. Even 5 would be nice. Donna |
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"Thanks for this!" says: | bizi (10-10-2020) |
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