advertisement
 
 
Thread Tools Display Modes
Old 07-06-2020, 03:39 PM #1
pink kitty's Avatar
pink kitty pink kitty is offline
Member
 
Join Date: Sep 2016
Posts: 110
5 yr Member
pink kitty pink kitty is offline
Member
pink kitty's Avatar
 
Join Date: Sep 2016
Posts: 110
5 yr Member
Default When you can't sleep

What do you do when you can't sleep?
pink kitty is offline  
"Thanks for this!" says:
bizi (07-09-2020)

advertisement
Old 07-06-2020, 04:00 PM #2
mymorgy's Avatar
mymorgy mymorgy is offline
Legendary
 
Join Date: Sep 2006
Posts: 12,552
15 yr Member
mymorgy mymorgy is offline
Legendary
mymorgy's Avatar
 
Join Date: Sep 2006
Posts: 12,552
15 yr Member
Default

i play music but that still doesn't put me to sleep. sleeping pills or chamomile tea don't work either.
mymorgy is offline  
"Thanks for this!" says:
bizi (07-09-2020), pink kitty (07-06-2020)
Old 07-06-2020, 04:16 PM #3
caroline2 caroline2 is offline
N/A
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
8 yr Member
caroline2 caroline2 is offline
N/A
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
8 yr Member
Default

I have my WHOLE sleep remedy in the Sleep Apnea area here. I worked it out years ago and still do some tweaking as I've gotten older. I sleep a good 8-10 hrs nightly....SLEEP IS VITAL and it's so so so so sad so many don't. It's the answer to SO MUCH of our health issues.
caroline2 is offline  
"Thanks for this!" says:
bizi (07-09-2020), mymorgy (07-06-2020), pink kitty (07-07-2020)
Old 07-06-2020, 05:28 PM #4
Jomar's Avatar
Jomar Jomar is offline
Co-Administrator
Community Support Team
 
Join Date: Aug 2006
Posts: 27,678
15 yr Member
Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,678
15 yr Member
Default

This may sound strange.. but you might look up some ASMR videos on you tube... for sleep/relaxation
Or there are many sleep & relaxation videos of waves, streams, rain, thunder, forest sounds , birds , chimes.... whatever helps best for you..
YouTube
YouTube

Some websites have sleep & relaxation sounds that you can customize.
sleep & relaxation sounds - Google Search

Low barometric pressure when the weather changes affects my sleep , and now it seems a full moon does the same.. moon affects tides, and our body is a large % of water.. so maybe...
__________________
Search NT -
.
Jomar is offline  
"Thanks for this!" says:
bizi (07-09-2020), mymorgy (07-06-2020), pink kitty (07-07-2020)
Old 07-06-2020, 09:37 PM #5
kiwi33's Avatar
kiwi33 kiwi33 is offline
Grand Magnate
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
Default

I have found what is called sleep hygiene (learning and then applying good habits for sleeping well) is very effective.

Sleep hygiene - Better Health Channel.
__________________
Knowledge is power.
kiwi33 is offline  
"Thanks for this!" says:
bizi (07-09-2020), mymorgy (07-06-2020), pink kitty (07-07-2020)
Old 07-14-2021, 07:04 PM #6
pink kitty's Avatar
pink kitty pink kitty is offline
Member
 
Join Date: Sep 2016
Posts: 110
5 yr Member
pink kitty pink kitty is offline
Member
pink kitty's Avatar
 
Join Date: Sep 2016
Posts: 110
5 yr Member
Default

Quote:
Originally Posted by Jomar View Post
This may sound strange.. but you might look up some ASMR videos on you tube... for sleep/relaxation
Or there are many sleep & relaxation videos of waves, streams, rain, thunder, forest sounds , birds , chimes.... whatever helps best for you..
YouTube
YouTube

Some websites have sleep & relaxation sounds that you can customize.
sleep & relaxation sounds - Google Search

Low barometric pressure when the weather changes affects my sleep , and now it seems a full moon does the same.. moon affects tides, and our body is a large % of water.. so maybe...
Thanks Jomar, this is helpful to me
pink kitty is offline  
"Thanks for this!" says:
bizi (07-17-2021), Dmom3005 (07-15-2021), mymorgy (07-15-2021)
Old 07-14-2021, 07:05 PM #7
pink kitty's Avatar
pink kitty pink kitty is offline
Member
 
Join Date: Sep 2016
Posts: 110
5 yr Member
pink kitty pink kitty is offline
Member
pink kitty's Avatar
 
Join Date: Sep 2016
Posts: 110
5 yr Member
Default

Quote:
Originally Posted by kiwi33 View Post
I have found what is called sleep hygiene (learning and then applying good habits for sleeping well) is very effective.

Sleep hygiene - Better Health Channel.
Thanks for sharing this kiwi
pink kitty is offline  
"Thanks for this!" says:
bizi (07-17-2021), Dmom3005 (07-15-2021), mymorgy (07-15-2021)
 

Tags
sleep

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Researching a Bad Night’s Sleep Sleep research for Parkinsons disease shows importanc soccertese Parkinson's Disease 0 07-11-2012 09:40 AM
UARS/Upper Airway Resistance Syndrome, type of sleep disorder, is not sleep apnea: concerned lady Sleep Apnea & Sleep Disorders 5 11-25-2007 03:08 AM


All times are GMT -5. The time now is 05:16 AM.

Powered by vBulletin • Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise v2.7.1 (Lite) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.


Always consult your doctor before trying anything you read here.