When you can't sleep

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07-14-2021, 07:05 PM

pink kitty pink kitty is offline

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Join Date: Sep 2016

Posts: 110

pink kitty pink kitty is offline

Member

Join Date: Sep 2016

Posts: 110

Quote:

Originally Posted by kiwi33

I have found what is called sleep hygiene (learning and then applying good habits for sleeping well) is very effective.

Sleep hygiene - Better Health Channel.

Thanks for sharing this kiwi

"Thanks for this!" says:

bizi (07-17-2021), Dmom3005 (07-15-2021), mymorgy (07-15-2021)

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