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Old 07-06-2020, 03:39 PM #1
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Default When you can't sleep

What do you do when you can't sleep?
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Old 07-06-2020, 04:00 PM #2
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i play music but that still doesn't put me to sleep. sleeping pills or chamomile tea don't work either.
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Old 07-06-2020, 04:16 PM #3
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I have my WHOLE sleep remedy in the Sleep Apnea area here. I worked it out years ago and still do some tweaking as I've gotten older. I sleep a good 8-10 hrs nightly....SLEEP IS VITAL and it's so so so so sad so many don't. It's the answer to SO MUCH of our health issues.
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Old 07-06-2020, 05:28 PM #4
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This may sound strange.. but you might look up some ASMR videos on you tube... for sleep/relaxation
Or there are many sleep & relaxation videos of waves, streams, rain, thunder, forest sounds , birds , chimes.... whatever helps best for you..
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Some websites have sleep & relaxation sounds that you can customize.
sleep & relaxation sounds - Google Search

Low barometric pressure when the weather changes affects my sleep , and now it seems a full moon does the same.. moon affects tides, and our body is a large % of water.. so maybe...
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Old 07-06-2020, 09:37 PM #5
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I have found what is called sleep hygiene (learning and then applying good habits for sleeping well) is very effective.

Sleep hygiene - Better Health Channel.
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