189.4 this morning. down a total of 13 pounds

from my highest weight of 202.4 on 1-2-21.
bizi
who is getting ready to go to work.
It is a gumbo day for lunch then 2 more clients one out of town a long way.
This afternoon Jeff is going to abita springs to see the brewery. They are riding together in Pauls new convertible Jeep. it is fire engine red. Paul bought it for his fiance.
Katherine has always wanted a jeep. She is from hong kong.
She is an excellent cook.

On to my second cup of coffee.
I took a shower this morning and washed my hair!!!!!!
I need to dry it. It has been air drying for a while now so it should not take me very long to finish getting ready to leave at 10am.
bizi

congratulations. that is really great.
love
bobby

I had an ok day felt badly after seeing a new client. Her feet were so badly neglected....I was ****** off at the family for letting them get this bad.I had a long drive to get there and was lost, out of town. I kept calling the daughter and could not get a hold of her. was going to leave, I had another appointment after her. So when she finally called me it was on her land line the cell was not working for some reason.
she came to me and led me to her house.
Her mom was bed bound I did not know this. before getting into the house I said that I was not coming back.
It was further from my home than I thought it took me over an hour to get there it was tricky and I got turned around even with my gps.
so I canceled my 4pm appointment.
I trimmed her nails as best as I could and got out of there.
I felt badly because I did not offer to paint her nails nor did I apply lotion to her legs and feet like usual. I just wanted out of there.
I got back into town around 4;15 so I called the daughter and said I could still do her dads feet if she wanted me to.
she said go ahead. so I did his feet.and he was happy with my work.
I asked if I could come back in about 3 months, he said yes.
so I got home and jeff was not home yet and I knew he was with out a phone so I tried to call pauls phone....no answer. so I just decided that I would go out to eat and have a couple of beers and a special hot dog with all of the fixins. at the tap room bar and grill.Jeff just got home from his day with the guys, he had too much to drink. but ate over there and rested and got over having too much to drink.I came home and had 2 gin and tonics. so I only made it 5 days with out drinking.
sigh
bizi

sorry it was such a hard day.
love
bobby

thank you bobby!
went to dinner at this place called zea's. Had Thia ribs and corn grits.
Yummy!
love bizi

Bizi

Sounds like a good day. Keep up the good work.

Donna

I had 2 beers with dinner last night and just now bought another 12 pack of trulys lemonaide.
sigh
I just can't seem to stop.
sabotaging my weight loss.!
bizi

I managed 5 days AF. but am back to drinking trulys lemonade Which is very good.alcohol seltzer.lower in calories 100 per can/
I have had 2with dinner.
I went to fat pats after working and had 3.5 beers there.

so that totals 5.5 drinks.
bizi

went to the dentist this week to get a bite gaurd. Apparently I grind my teeth and need to stop have ground down my front teeth. so while there I picked up some teeth whitener and tryed it tonight it numbs my upper lip, it is hydrogen peroxide my teeth are so dingy I hate the way they look. I was going to get invisilighn"braces for my teeth but I can't chew gum....that is a deal breaker. if I just chew my gum on the back molars I will have to wear my guard 24/7.
such is life.
bizi

I have noticed that I do chew gum just on my back molars,

The mouth guard is in the front of the mouth.So I could wear it 24/7.wonder if it would help my over bite?
bizi