I just went to the bathroom!!!!!
bizi

hurray for mag citrate!
I just got my senna in the mail.
I will take 2 senna and 2 colace twice a day and see how it goes. Since I am cleaned out I may not need to go again for a day or 2.
bizi

great! I tried that link I sent you aand it really worked. I bought two more. I couldn't believed it worked.
Love
bobby

I am glad that it really worked.
I took 2 plus 2 colace stool softeners.
we shall see.
love bizi

for lunch+
4oz of ham steak
100 calorie yogurt with stevia sweetener
medium banana
10 of water so far...need to drink more
190.9 this morning
3 weeks on diet
11.5 pounds down
need to drink more fluids.
21 days AF
bizi

thanks bobby!


Dinner was vegetable soup with a

few bites of chunks of beef.
I ended up eating the whole quart

and am full now.
hubby would not have liked it because
it only had a few bits of meat.

I put hot sauce in it because it was

boring, so that gave it some zip.
Bought it at sandras some times their

veggie soup is spicy some times it is
not, hit or miss.
I have been doing some charting
and it is going good. listening to

Jerry garcia tape over and over while

charting. it helps to get me going also drinking
tea and chewing gum. Took a break to eat

dinner and be here on the forums for a bit.
almost done with december.
maybe I can go to the gym after I am done charting?
my back feels weird after bending and twisting,
getting charts into and out of the filing cabinet which is
on the floor.The top shelf is not to bad
the bottom shelf pull drawer is tough

because my glasses don't seem to work rite.
well I had better get back to charting

because I want to go to the gym.
bizi

I caved into snacking tonight. the veggie soup left me hungry.
So I ate 5 medium sized pretzels and 3 slices of cheese and a Popsicle that only had 40 calories.



Now i won't go to bed hungry! It was over the course of an hour.
It is time to hit the hay.
bizi

I had a cheat day....out for drinks and ate a lot of food.
scale for some odd reason worked this morning.
up 3 pounds of beer gut.belly bloat or what ever you say.
not worth it. I won't be having another cheat day in quite some time.
bizi https://sparkpeo.hs.llnwd.net/e1/ass...icons/e198.gif

I know you can do it!
Love
bobby

Thanks bobby!I said I would give myself a cheat day every 3 weeks.
something to look forward to doing.
bizi